Food Log - Chaz Wimmer

Food Log - Chaz Wimmer

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Breakfast:
90 Calorie Granola Bar

Lunch:
Red Elephant
Cup of Tomato Soup
Grilled Chicken Salad with egg minus crouton/cheese with oil and vinegar

WOD at 6PM

Dinner:
Ground Turkey with Chipotle Seasoning over lettuce

H20 Consumption:
3 1 Liter Bottles
3 12 oz Glasses

8.5 Hours Of Sleep

Breakfast:
90 Calorie Granola Bar

Lunch:
Tony's On Westshore
Cobb Salad
Grilled Chicken Salad with egg/tomato/bacon/avacado with oil and vinegar on the side

WOD at 6PM

Dinner:
Ground Turkey with Chipotle Seasoning over lettuce LEFTOVERS (yummm)
30 Red Grapes

8 Hours Of Sleep

H20 Consumption:
2 1 Liter Bottles
3 12 oz Glasses

Breakfast:
100 Calorie Special K Bar

Lunch:
Tropical Smoothie
Sunny Day Smoothie w/out sugar (mango, orange, banana)
Grilled Chicken Salad with Salsa with oil and vinegar

WOD at 6PM

Dinner:
Grilled Tilapia Seasoned with Lemon, Curry, and Paprika
Green Beans

H20 Consumption:
2 1 Liter Bottles
2 12 oz Glasses

Hours Of Sleep (10:45 to 6:45) 8 Total

Breakfast:
100 Calorie Special K Bar

Lunch:
Tony's on Westshore
Grilled Chicken Salad with olives and tomatoes with oil and vinegar

WOD (fundamental) at 7PM

Dinner:
Turkey Breast with soup

H20 Consumption:
2 1 Liter Bottles
3 12 oz Glasses

8 Hours Of Sleep

The Gronola and Special K bars are No-Gos. Opt for Eggs and Bacon for breakfast. If not that, some type of meat and a fat. The bars are full of things that are non-Paleo.

Breakfast:
100 Calorie Special K Bar

Lunch:
Greens & Grill (Orlando) Great Place
Grilled Chicken Salad with fresh apples, oranges, tomatoes, green peppers and mushrooms with oil and vinegar

Did Not Workout watched the Magic play Basketball
2 Vodka and Waters

Dinner:
Harry Buffalo (Orlando)
Bison Burger with Bacon on Lettuce Bun
Crown and Ginger

More Vodka/Waters and Crown/Gingers (Not Paleo Thinking!!!!)

H20 Consumption:
2 1 Liter Bottles
2 12 oz Glasses

5 Hours Of Sleep

Breakfast:
Mimi's Cafe (Headache From Hell)
Omelete with sausage, bacon, and onions

Lunch:
No Lunch (Nausea and Sleepy)

3 Jai Alai Beers at World Of Beers (Hair Of the Dog!)

Dinner:
Winghouse
Grilled Chicken Salad with Lettuce, Tomatoes, and Onions with Oil and Vinegar
Diet Coke

No Workout

H20 Consumption:
2 1 Liter Bottles

12 Hours Of Sleep

Happy to Be Alive!

Brunch:
Turkey Salad with Oil and Vinegar

Played Competitive Soccer from 4 to 5

Dinner:
Lee Roy Selmons (Brandon)
Grilled Chicken and Broccolli
2 Bud Selects

H20 Consumption:
2 1 Liter Bottles
2 12 oz Glasses

8.5 Hours Of Sleep

Fell Off The Wagon, Getting On Track on Monday!

Breakfast:
100 Calorie Granola Bar

Lunch:
Larry's Subs On Kennedy VERY GOOD!
Turkey Salad with Lots of Turkey, Tomatoes, Peppers, Onions, and Olives with oil and vinegar on the side

WOD at 6PM

Dinner:
Pork Chop with Green Beans
25 Red Grapes

8 Hours Of Sleep

H20 Consumption:
3 1 Liter Bottles
0 12 oz Glasses

Breakfast:
5 Slices of Ham

Lunch:
Lee Roy Selmons (Fort Myers)
Backyard Smoke Chicken, Broccolli, Side Salad without Cheese and Croutons with Oil and Vinegar on the side
2 Chicken Nachos (Awesome... Hard to resist)
Half Sweet Tea and Lemonade (I love these)

WOD at 6PM

Dinner:
Beef and Broccolli
25 Red Grapes

8 Hours Of Sleep

H20 Consumption:
2 1 Liter Bottles
2 12 oz Glasses

Breakfast:
3 Slices of Chicken and 2 Ham Slices

Lunch:
Red Elephant Cafe
Becca Salad with Grilled Chicken
Lettuce, Tomato, Cucumber, Chopped Egg, Bacon without Cheese and Croutons with Oil and Vinegar on the side

WOD at 6PM

Dinner:
Chicken Soup with Green Beans, Corn, Peas, and Carrots
30 Red Grapes

8.5 Hours Of Sleep

H20 Consumption:
2 1 Liter Bottles
2 12 oz Glasses

Breakfast:
5 Slices of Chicken

Lunch:
Lee Roy Selmons
Backyard Smoked Chicken, Broccolli, Side Salad without Cheese and Croutons with Oil and Vinegar on the side

WOD at 6PM

Dinner:
2 Chicken Sausages with Green Peppers, Onions, and Mushrooms
1 Baked Potato

9 Hours Of Sleep

H20 Consumption:
2 1 Liter Bottles
3 12 oz Glasses

Breakfast:
5 Slices of Ham

Lunch:
Lee Roy Selmons
Backyard Smoke Chicken, Broccoli, Side Salad without Cheese/Croutons with Oil and Vinegar on the side

WOD at 6PM

Dinner:
Cappy's
Mushroom, Onions, Sausage, Pepperoni Pizza
Greek Salad Minus Cheese with Oil and Vinegar

8 Hours Of Sleep

H20 Consumption:
2 1 Liter Bottles
3 12 oz Glasses

SORRY GASPARILLA!!!

Breakfast:
Ham, Egg, and Cheese Sandwich
Orange Juice

Multiple Captain and Cokes, Crown and Gingers, Beers...

Lunch:
Burger

NO WOD

Dinner:
Won Ton Soup

14 Hours Of Sleep

H20 Consumption:
1 1 Liter Bottles
0 12 oz Glasses

Breakfast:
3 Slices of Ham

Lunch:
Brio
Chicken and Bacon Panini

Snack:
Ice Cream Hagan Daz 1 scoop mint chocolate chip

Played competitive soccer from 7:30 pm to 9:00 pm

Dinner:
Won Ton Soup
Apple

8 Hours Of Sleep

H20 Consumption:
2 1 Liter Bottles
1 12 oz Glasses

Breakfast:
5 Slices of Ham

Lunch:
Tony's on Westshore
Grilled Chicken Salad with olives and tomatoes with oil and vinegar

WOD at 6 pm

Dinner:
Beef and Broccoli
Apple

H20 Consumption:
2 1 Liter Bottles
1 12 oz Glasses

8.5 Hours Of Sleep

Breakfast:
5 Slices of Ham

Lunch:
Longhorn
Grilled Chicken with Mushrooms, Artichokes, and Tomatoes with Sweet Potato with Cinnamon

WOD at 6PM

Dinner:
Mushroom, Onions, Sausage, Pepperoni Pizza

8 Hours Of Sleep

H20 Consumption:
2 1 Liter Bottles
3 12 oz Glasses

Breakfast:
5 Slices of Ham

Lunch:
Red Elephant Cafe
Becca’s Salad with Grilled Chicken
Lettuce, Tomato, Cucumber, Chopped Egg, Bacon without Cheese and Croutons with Oil and Vinegar on the side

No Workout (Month END at Work)

Dinner:
Chili’s
Chips and Queso
Grilled Steak with Sautéed Onions, Mushrooms, and Green Peppers

8 Hours Of Sleep

H20 Consumption:
2 1 Liter Bottles
2 12 oz Glasses

Breakfast:
5 Slices of Ham

Lunch:
Flamestone (Odessa)
Burger without Bun with Bacon, Sauteed Onions, and Mushrooms and side salad with craisens and oil and vinegar

No Workout (Month End)

Dinner:
Grilled Tilapia with Broccoli

8 Hours Of Sleep

H20 Consumption:
2 1 Liter Bottles
3 12 oz Glasses

Breakfast:
5 Slices of Ham

Lunch:
Acropolis (Ybor)
Grilled Chicken Skewars with lettuce, onions, and tomatoes with oil and vinegar

WOD at 6PM

Dinner:
Day From Hell
Taco Bell Beef Burrito and Nachos

8.5 Hours Of Sleep

H20 Consumption:
1 1 Liter Bottles
4 12 oz Glasses

Breakfast:
5 Slices of Ham

Snack:
2 Beers After Golf

Lunch:
Publix
Roast Beef with Sauteed Onions, Green Peppers, and Mushrooms
15 Cape Cod Chips

No Workout

Dinner: Party
Meatballs with Sautéed Onions
2 Pieces of Pizza
Cauliflower, Broccoli and Zucchini

9 Hours Of Sleep

H20 Consumption:
2 1 Liter Bottles
3 12 oz Glasses

Breakfast:
3 Slices of Ham

Lunch:
Dunkin Donuts
Coffee with Cream
Chicken Biscuit

No Workout

Dinner: Super Bowl
Ground Beef Chili with very little beans, lots of diced tomatoes
4 Chicken Wings
Pita Chips with Queso and Sausage
2 Captain Cokes

7 Hours Of Sleep

H20 Consumption:
1 1 Liter Bottles
2 12 oz Glasses

Breakfast:
5 Slices of Ham

Lunch:
Red Elephant Cafe
Becca Salad with Grilled Chicken
Lettuce, Tomato, Cucumber, Chopped Egg, Bacon without Cheese and Croutons with Oil and Vinegar on the side

WOD at 6PM

Dinner:
Ground Beef Chili with very little beans, lots of diced tomatoes

8 Hours Of Sleep

H20 Consumption:
2 1 Liter Bottles
3 12 oz Glasses

Breakfast:
5 Slices of Ham

Lunch:
Larry’s Subs
Turkey Salad with Lots of Turkey, Tomatoes, Peppers, Onions, and Olives with oil and vinegar on the side

WOD at 6PM

Dinner:
Ground Beef Chili with very little beans, lots of diced tomatoes, onions and seasoning

Snack:
Apple

8 Hours Of Sleep

H20 Consumption:
2 1 Liter Bottles
2 12 oz Glasses