Food Log - Sug Cain

Food Log - Sug Cain

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Breakfast
3 Large Eggs
2 Sausage Patties
Coffee

Lunch
8oz Crock Pot Pork Roast, carrots and onions

Afternoon Snack
2oz chicken

Dinner
2 slices of bacon
1oz real beef jerky

4pts

Breakfast
Coffee
Kerrygold Pure Irish Butter



Morning snack
1oz Sunflower Seeds



Lunch
3 Dill Pickle Spears
9 oz Crock Pot Pork Roast w/ carrots and onions
4 oz Deli Turkey


Post WOD
Isopure Banana protein shake


Dinner
6 oz Organic Chef Sausage
1 cup turnips sauteed in coconut oil


4pts

+1 8 hours sleep
+1 6:00pm WOD
+1 pastured sausage

7pts

Looks good... Don't forget some extra starches after the WOD.

8 Hours Sleep


Breakfast
Coffee
Spanish eggs (3 eggs, peppers, onions, some sort of meat pieces)
2 sausage patties


Lunch
1 Applegate Farms Organic Uncured Beef Hot Dog
2 oz chicken breast
1/2 cup turnips sauteed in coconut oil

afternoon
2 Applegate Farms Organic Uncured Beef Hot Dogs


Dinner
6.8 oz Organic Chef Boneless pork chop


4pts

+1 8 hours sleep
+1 Home WOD
+1 Organic Chef Boneless pork chop

7pts

Breakfast
3 eggs with peppers and meat (ground beef?)
4 bacon
2 sausage patties
Coffee with Organic Chef butter (2 tbsp)


Morning snack
beef jerky (1.25oz)


Lunch
2 Applegate Farms Organic Uncured Beef Hot Dogs


Dinner
4oz Organic Chef Irish Sausage
3 slices bacon


4pts

+1 8 hours sleep
+1 Organic Chef Irish sausage

6pts

Breakfast
3 eggs with peppers and meat (ground beef?)
4 bacon
2 sausage patties
Coffee

Lunch
Lomo Saltado (sans french fries)


Dinner
2 beef pattys (Five Guys)
1/2 reg order french fries


3pts
+1 sleep

4pts

Where are the taters?

Breakfast
3 egg omelet w/ bacon and sausage
breakfast potatoes


Dinner
Chicken breast in cream sauce with artichoke hearts
Collard greens

4pts
+1 sleep

5pts

Breakfast
2 Eggs
5 pieces bacon
1/2 cup turnips

Afternoon
1.25oz beef jerky

Dinner
8oz pork sausage made with onions and green peppers
1c roasted broccoli, green peppers, turnips


4pts
+1 sleep

5pts

I'm slightly concerned that you are unsure of the type of meat....(Ground beef?)

erinelizabeth13 wrote:I'm slightly concerned that you are unsure of the type of meat....(Ground beef?)

somedays it's ground beef, sometimes it's bacon or ham. Not always sure lol

Breakfast
3 eggs
4 slice bacon


Afternoon
Sunflower seeds


Lunch
Steak meat with peppers and onions


Dinner
SWEET POTATO
7oz lime chipotle chicken
1oz beef jerky

4pts

+1 sleep
+1 WOD
+1 Chef Al chicken

7pts

Breakfast
3 Eggs
4 slice bacon


Lunch
Collard greens
Tuna w/ mustard


Dinner
Chef Al ground pork infused with bacon


4
+1 Pastured pork
+1 sleep

6pts

Breakfast
3 eggs
4 slices bacon
1 sausage patty
coffee


Lunch
collards
chicken (with crap on it that I tried to scrape completely off; that's what you get for a "free lunch")


Afternoon
3.5oz canned tuna
1oz pistachios


Dinner
5.5oz Chef Al pork sausage
2.5oz sweet potato

4pts

+1 clean meat
+1 8 hours sleep
+1 Mobility work
+1 WOD

8pts!

Breakfast
3 eggs
4 slices bacon
1 sausage patty
coffee


Lunch
6 slices deli ham


Snack
Pistachios
2 cups collard greens

Dinner
5oz Steak fajita meat

1.25oz beef jerky

4pts

+1 sleep

5pts

Breakfast
3 eggs
4 bacon
1 sausage patty
coffee

lunch
4oz chicken
4oz steak


snack
pistachios
3 Tostitos chips

dinner
3 ribs
1 smoked sausage
green beans
1 cup red potatoes

3
+1 sleep

4pts

Breakfast
2 eggs
1/2 cup chef Al ground beef
coffee


Dinner
2 Crown and Coke
1piece sourdough bread
escargot
4oz filet w/ crab meat and asparagus in a Bearnaise sauce
1/2 cup garlic mashed potatoes

decaf americano

2pts
+1 sleep
+1 grassfed meat

Breakfast
coffee

lunch
3 eggs
2 cups Chef Al ground beef

Dinner
3 Applegate grassfed organic hotdogs
1 cup roasted parsnips
2 slices applegate organic cheese

4pts
+1 grassfed
+1 sleep
+1 1.25 hours walking

7

Breakfast
3 eggs with pepper, tomato and meat
2 sausage
coffee

Lunch
6oz filet
1 cup garlic mashed potatoes

snack
sunflower seeds

dinner
Grassfed beef heart
1 cup roasted turnips

at some point in the night:
3 slices applegate organics cheddar cheese
1 slice bacon

4pts
+1 sleep
+1 clean

6pts

Breakfast
2 mini frittatas (eggs,meat, veg in muffin tin)
2 pieces of bacon
coffee

snack
beef jerky

lunch
4oz grass fed beef heart
1 cup turnips

dinner
4oz grassfed ground beef
4oz sweet potato
avocado (never again!)

4pts
+1 sleep
+2 clean
+1 WOD

8pts

breakfast
1 slice bacon

lunch
4oz picadillo

snack
pistachios

dinner
2 bratwurst
6 breakfast sausage links

4pts

+1 sleep

breakfast
Frittata
(2.5 eggs 1/2 organic hotdog)

Breakfast
3 eggs
4 bacon
1 sausage

Dinner
Chipotle barbacoa bowl with black beans, cheese

3 Total Food Points
+1 8 hours sleep

4pts

Breakfast:
coffee

Lunch:
Italian sausage with peppers and onions
cheese

Dinner
sirloin steak
sweet potato
nuts

4 Total Food Points
+1 sleep

5pts