Food Log - Kate Cain

Food Log - Kate Cain

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Breakfast:
Black coffee

Lunch:
pork loin wrapped in collard greens, mustard
turnips sauteed in coconut oil
bacon

Dinner
Isorpure protein shake, 2 scoops
4 strips beef jerky (ingredients: beef, salt)

4 Total food points (how to count protein powder??)
+1 8 hours sleep
+1 WOD
6 TOTAL POINTS for 01.14.13

Breakfast:
2 hard boiled eggs
2 bacon
3 sausage links

Lunch:
Salad: lettuce, cabbage, tomato, olives, olive oil
Grilled chicken

Dinner:
2 scoops Isopure Protein Powder, whey isolate (no soy anythings)
2 ounces Chef Al pork sausage (+1) sauteed in Kerry Gold butter
3 ounces turnips, sauteed in coconut oil, parsley, salt

4 Total Food Points
+1 Meat from the Organic Chef (pork= locally raised, hormone free)
+1 8 hours sleep
+1 WOD
7 Total points for 01.15.13

Check the ingredients of the isopure. Although there is probably no Soy Protein, there may be soy lecithin.
Looks great otherwise. Don't forget some extra starches after the WOD.

Breakfast:
coffee, whole milk
2 hard boiled eggs
2 bacon
4 sausage links

Lunch:
3 oz Chef Al pork sausage (+1) sauteed in Kerry Gold butter
2 cups broccoli

Snack:
4 strips beef jerky (ingredients: beef, salt)

Dinner:
4 oz Grilled Chef Al Boneless skinless pork chop (+1), seasonings, mustard
3 oz Roasted carrots, turnips, radishes in EVOO, balsamic vinegar, parsley, salt

4 Total Food Points
+2 Meat from the Organic Chef (pork= locally raised, hormone free)
+1 8 hours sleep
No WOD
7 Total points for 01.16.13

Breakfast:
coffee, black
2 hard boiled eggs
2 bacon
3 sausage links

Lunch:
5 oz Crock pot pork roast with 1/4 cup carrots
Greek Yogurt, plain

Dinner:
3 oz Chef Al pork sausage (+1) sauteed in Kerry Gold butter
Tomato sauce with onions
Bacon

4 Total Food Points
+1 Meat from the Organic Chef (chicken= locally raised, hormone free)
+1 8 hours sleep
+1 WOD
+1 Mobility work
8 Total points for 01.17.13

Breakfast:
coffee, black
2 hard boiled eggs
3 sausage links

Lunch:
5oz Corned Beef with cabbage
1c broccoli

"Dinner":
1/2c fries (potatoes cooked in oil)
85% dark chocolate

Snack:
coffee, 1/4c with whole milk

3 Total Food Points
+1 8 hours sleep
+1 Mobility work
5 Total points for 01.18.13

Breakfast:
coffee, black
3 egg omlette, with sausage and ham (no cheese!!!)
1/4c potatoes

Dinner:
4oz chicken breast
1oz goat cheese
1c collard greens, onions, 1 tbsp butter
2oz bacon

Snack:
coffee, 1/4c with whole milk

4 Total Food Points
+1 8 hours sleep
5 Total points for 01.19.13

Breakfast:
coffee, black
2 scrambled eggs
2oz bacon
1/2c roasted carrots, turnips, radishes

Dinner:
3.5oz pork sausage made with onions and green peppers
1c roasted broccoli, green peppers, turnips

Snack:
Unreall77 PB cup
coffee, 1/4c with whole milk

3 Total Food Points
+1 8 hours sleep
+1 Mobility work
5 Total points for 01.20.13

Lunch:
8oz wild caught tuna (+1)
1/2c sweet potato
unreal77 bar

Dinner:
6oz grilled lime-chili chicken breast (+1 for Organic Chef chicken)
5oz baked sweet potato
decaf coffee, black

3 Total Food Points
+2 for 2 meals with clean meat
+1 8 hours sleep
+1 Mobility work
+1 WOD
8 Total points for 01.21.13

Breakfast:
coffee, black
2 hard boiled eggs
2 bacon
3 sausage links

Lunch:
3.5oz pork sausage made with onions and green peppers
1oz collard greens

Post-WOD Dinner
1 scoop Isopure protein powder
5oz sweet potato
4oz Organic Chef ground pork, cooked in 1oz bacon

4 Total Food Points
+1 clean meat
+1 8 hours sleep
+1 Mobility work
+1 WOD
8 Total points for 01.22.13

Breakfast:
coffee, black
2 hard boiled eggs
4 sausage links

Lunch:
4 oz boneless pork chop
1.5c green beans

Dinner:
1 scoop Isopure Protein Powder, whey isolate (no soy anythings)
5 ounces Chef Al pork sausage (+1)
2.5oz baked sweet potato

4 Total Food Points
+1 Meat from the Organic Chef (pork= locally raised, hormone free)
+1 8 hours sleep
+1 WOD
+1 Mobility
8 Total points for 01.22.13

Breakfast:
coffee, whole milk
2 eggs
3 sausage links

Lunch:
5 oz rotisserie chicken
1/2c steamed broccoli

Dinner:
3oz grilled fajita steak
2.5oz mashed sweet potato
coffee, whole milk

4 Total Food Points
4 Total points for 01.23.13

Breakfast:
coffee, whole milk
2 eggs
3 sausage links

Lunch:
Rotisserue Chicken
avocado

4 Total food points
+1 8 hours sleep
+1 Mobility
6 TOTAL POINTS for 01.25.13.

Breakfast:
coffee, whole milk
Frittata: 2 eggs, Organic Chef Lean beef (+1), mushrooms, onions
2 tbsp sunflower seed butter

Dinner:
Salad with homemade ceaser dressing
4oz Top sirloin steak
2 tbsp butter
1/2c roasted garlic mashed potatoes
1 piece sourdough bread/croustini
Crown & Ginger

2 Total Food Points
+1 Clean Meat
+1 8 hours sleep
+1 Mobility
5 Total points for 01.26.13

Breakfast:
coffee, whole milk
Frittata: 2 eggs, Organic Chef Lean beef (+1), mushrooms, onions
2 tbsp sunflower seed butter

Dinner:
2 Organic Beef hotdogs (+1 grassfed)
2 Applegate farms cheddar cheese
1c roasted parsnips

4 Total Food Points
+2 Clean Meat
+1 8 hours sleep
+1 Mobility
8 Total points for 01.27.13

Breakfast:
coffee, whole milk

Post-WOD Lunch:
Wes's Recovery Shake (whole milk, 2 eggs, 2 tbsp sunflower seed butter, EVCO)
1 Organic Beef hotdogs (+1 grassfed)
1oz sweet potato

Dinner:
Frittata: 2 eggs, Organic beef hotdog (+1), mushrooms, onions, tomato
1.2c tomato sauce (tomatoes, spices)
Applegate farms cheddar cheese

4 Total Food Points
+2 Clean Meat
+1 8 hours sleep
+1 WOD
+1 Mobility
9 Total points for 01.28.13

A PERFECT DAY!!!

Breakfast:
coffee, black
2 eggs, scrambled
3 sausage

Lunch:
4oz talapia
1c steamed broccoli
2oz nuts

Dinner:
3oz grassfed ground beef (+1)
1.2c tomato sauce (tomatoes, spices)
3.5oz sweet potato
roasted cabbage and carrots
1/2 avocado

4 Total Food Points
+1 Clean Meat
+1 8 hours sleep
+1 WOD
+1 Mobility
8 Total points for 01.29.13

Breakfast:
coffe, whole milk

Lunch:
Frittata: 2 eggs, grass fed beef (+1), mushrooms, onions
2 bacon
2c roasted cabbage

Dinner:
6oz wild-caught cod (+1) sauteed in grassfed butter, topped with tomatoes, capers, spices
gouda
Siggis skyr
1oz sweet potato

4 Total Food Points
+2 Clean Meat
+1 8 hours sleep
+1 Mobility
8 Total points for 01.30.13

Breakfast:
coffe, whole milk

Lunch:
Frittata: 2 eggs, grass fed beef (+1), mushrooms, onions, topped with tomatoes, capers, spices
2 bacon
2c roasted cabbage
small avocado

Dinner
sweet potato
gouda

4 Total Food Points
+1 Clean Meat
+1 8 hours sleep
+1 Mobility work
7 Total points for 01.31.13

Breakfast:
coffee

Lunch:
Chroizo sirloin topped with cheddar cheese and avocado
yucca fries

Dinner
Chipotle steak/chicken bowl with rice, cheese, sour cream
beer

2 Total Food Points
+1 Clean Meat
+1 8 hours sleep
+1 Mobility work
5 Total points for 02.01.13

Breakfast:
coffee

Lunch:
Italian sausage with peppers and onions
cheese

Dinner
sirloin steak
sweet potato
nuts

4 Total Food Points
+1 8 hours sleep
+1 Mobility work
6 Total points for 02.02.13

Breakfast:
coffee
ham, sausage omlette
breakfast potatoes

Lunch:
sirloin steak
sweet potato

SUPERBOWL PARTY!
Queso (with only 5 toritilla chips )
stromboli bite
guacamole
cookie

1 Total Food Points
+1 8 hours sleep
+1 Mobility work
3 Total points for 02.03.13

Breakfast:
coffee

Lunch:
cod with olive oil and vinegar
cheddar cheese

Dinner
sausage pork from Organic Chef
tomato
sunflower seed butter

4 Total Food Points
+2 Clean Meat
+1 8 hours sleep
+1 Mobility work
8 Total points for 02.04.13

Breakfast
Cheese omelet
breakfast potatoes

Lunch
Lean ground beef burger with pimento cheese
sweet potato fries

Dinner
pork roast
roasted turnips

4 Total Food Points
+1 Clean Meat
+1 8 hours sleep
+1 Mobility work
7 Total points for 02.05.13