Food Log - Anne Smith

Food Log - Anne Smith

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Breakfast:
2 Hard Boiled eggs
coffee with coconut milk creamer (unsweetned)
Lunch:
Spaghetti Squash with mushrooms, tomatoes, chopped eggplant
water
Snack:
1/2 cup nuts (almonds, cashews, pistachios)
Dinner:
Baked Chicken breasts with rosemaryand lemon
yellow squash and onions saute'd in olive oil
organic spring mix lettuce with dressing (olive oil, dijon musturd, lemon juice)

Hurt my back at school, couldn't do the WOD. Walked a mile
sleep-8hrs
points 5

Looks like a good day! Add a little mobility in there, especially with the back hurting.
Don't forget to log sleep.

7.5 hours sleep
Breakfast
2 hard boiled eggs
coffee with coconut milk creamer
Lunch
Baked chicken breast with rosemary
Tangelo
water
Dinner
Roasted Lean Pork loin
roasted butternut squash (Paleo recipe)
steamed spinach (organic, fresh)
water
Back feeling better, probably going to do the WOD tomorrow. Walked a mile (pushing heavy wheelchairs), Squared Danced (1 hour total)
sleep- 7 hrs
points= 4

Didn't sleep much at all...maybe 4 hours...mind racing
Breakfast
2 Hard boiled eggs
coffee with cocnut creamer
Lunch
Roast Lean Pork Loin slices on mixed greens (organic) (no dressing)
Tangelo
Water
Dinner
Turkey breast (cockpot)
Broccoli
Sliced avacado
water
Points- food 4
WOD - 1 total +5

sleep- 6hrs
Breakfast
2 hard boiled eggs
coffee with coconut
Lunch
Turkey breast (crockpot)
Broccoli
Tangelo
Dinner
Baked Salmon
Brussel sprouts with bacon
Extra mobility 1
Food 4
Total 5

Sleep 7 hrs
Breakfast
2 Hard bpoled eggs
bacon
coffee with cocnut creamer
Lunch
Baked Salmon
Brussels sprouts with bacon
Tangelo
Dinner
Steak (Filet) Grilled
Baked potato (plain)
Extra mobility 1
Food 3
Total 4

WENT CAMPING TO A BLUEGRASS FESTIVAL.......
0 points

Looking good!! Hope you had fun this weekend. I love bluegrass festivals. Little known fact about me: I can play the banjo. I'm not that great, but OK.

Back on track
Breakfast
2 hard boiled eggs
coffee with coconut creamer
Lunch
tuna fish salad (with Vegenaise) and organic mixed greens
tangelo
Dinner
Baked Chicken Breasts with herbs
asparagus
sleep 8hrs 1 pt
food 4 pts
WOD 1 pt
total= 5 pts

Breakfast
2 Hard boiled eggs
coffee with coconut creamer (organic)
Lunch
baked chicken breast on mix greens (organic)
water
Dinner
Zucchini stuffed with mushrooms, lean ground beef, tomatoes

water
sleep 8 hrs= 1 point
food = 4
WOD =1
Total 6 pts

3 hrs. sleep.....sick dog
Breakfast
2 hard boiled eggs
coffee with coconut creamer (organic)
Lunch
zucchini stuffed with lean ground beef, mushrooms, tomatoes
tangelo
water
Dinner
baked chicken
salad
beer
extra mobility +1
food 3
total 4

Sleep 5 hrs. Sick dog
Breakfast
banana
coffee with cocnut creamer (organic)
Lunch
egg salad (with veganise)
tangelo
water
Dinner
Roast duck
acorn squash
broccalli
water
food=4
extra mobility=1
total =5

sleep 7 hrs
Breakfast
tangerine
almonds
coffee with coconut creamer (organic)
lunch
roast duck
1/2 acorn squash
water
snack
navel orange
dinner
lean steak filet
brussel sprouts with bacon
salad organic mixed greens with olive oil, lemon juice, dijon musturd
water
1.5 oz vodka with lime
food=3
extra mobility=1
total=4

sleep 7 hrs
Breakfast
2 hard boiled eggs
coffee with coconut creamer
Lunch
turkey breast
apple
water
Dinner
chicken thighs
butternut squash (baked)
salad
vodka/lime
food=3
extra mobility=1
total=4

sleep 8 hrs
Rest of day=busted
Total=1 pt

Sleep 7 hrs
Breakfast
Banana
almonds
coffee with coconut creamer (organic)
Lunch
chilli with lean ground beef
tangelo
water
Dinner
chilli
salad with organic mix greens
water
Food=4
WOD=1
Total=5

Sleep 8 hrs
Breakfast
3 fried eggs
coffee with coconut creamer (organic)
Lunch
chilli with lean ground beef
tangelo
water
Dinner
Baked boneless pork chop (not breaded)
brussel sprouts with bacon
sweet potato mash with rosemary
water
Food=4
sleep=1
Extra mobility=1
total= 6

sleep 7 hrs
Breakfast
2 hard boiled eggs
bacon
coffee with coconut creamer
Lunch
baked bonelss pork chop
apple with almond butter
water
Dinner
baked chicken
brocalli
salad
beer
Food=3

Sleep 8hrs
Breakfast
2 hard boiled eggs
bacon
coffee with coconut creamer
Lunch
Tuna salad on mixed green (organic)
apple with almond butter
water
Dinner
speghetti squash with tomoatoes, mushrooms, eggplant, onions, bison
water
Food=4
sleep=1
WOD=1
Total=6

Sleep 8 hrs
Breakfast
3 fried eggs
coffee with coconut creamer
Lunch
Speghetti squash with mushrooms, eggplant, tomatoes and bison
water
Dinner
Ribeye steak
salad
water
food=4
sleep=1
Total=5

Sleep 6 hrs
Breakfast
3 fried eggs
coffee with coconut creamer
lunch
salad with avacado, tomatoes, left over ribeye steak
water
snack almonds
Dinner
sliced roast beef
salad
water
food=4
total=4

Bust....Super Bowl Sunday
Even though I ate OK......many beers knocked me out
Go Ravens!

Back on track since a horrible week last week. Had to put to "put down" our dear French Bulldog after 13+ years...didn't feel like cooking...ate too much junk food and did my share of drinking.
BACK ON TRACK
10 Feb- food =4
sleep=1...need to get to the WOD