Food Log - AJ Weaver

Food Log - AJ Weaver

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Breakfast - 1 cup of coffee with 2oz heavy cream and 1 tsp agave nectar.
Lunch - None.
Dinner - 8 baked chicken wings (whole foods, organic free range) with a vinegar based hot sauce and two beers.

8 hrs sleep = 1pt
Meals = 2pts
Chicken organic free range = 1pt

TOTAL:
4pts

DIET:
B:
Coffee with heavy cream (no sweetener)

L:
Two handfuls of nuts (filberts, walnuts, almonds, cashews)
Coffee - black

D:
Seared sirloin (organic, free range grass fed beef) w/ sauteed mushrooms and onions and a baked sweet potato.
More than two glasses of wine. (it goes sooo good with steak!)

POINTS:
WOD 1 - 510#s of Bear Complex benchmark
Extra Mobility 1
Diet 2, +1 for organic free range grass fed beef (3 total)
8 hrs sleep 1

TOTAL
6 Pts

DIET:
B:
Recovery shake:
2 raw free range eggs
Fresh grated nutmeg, fresh grated cinnamon
Ginger
Cayenne
2 oz heavy cream
4 oz almond milk
2tbsp walnut oil

also drank .5L coconut water

L:
Free range chicken breast braised in organic beef stock, onions, olive oil, garlic, saffron, bay leaf
coffee - black

S:
Two handfuls of raw mixed nuts (no peanuts)

D:
Recovery shake:
2 raw free range eggs
Fresh grated nutmeg, fresh grated cinnamon
Ginger
Cayenne
2 oz heavy cream
4 oz almond milk
2tbsp walnut oil

1 zucchini chopped and sauted in garlic and olive oil
2 italian pork sausage links - grass fed organic pork

Diet - 4 (no cheat day)
WOD -1
Mobility -1
Sleeping - 1
Grass Fed/Organic meats - 2

TOTAL PTS:
9

Just ordered for next Tuesday's drop-off.

Package #4 $60 4 pounds of ground beef- 2 pound of ground pork- 2 pound of ground chicken- 2 packages of 2 boneless skinless chicken breast one dozen eggs

...and 1 lb of pork brats @$10/lb

DIET:
B:
Recovery shake:
2 raw free range eggs
Fresh grated nutmeg, fresh grated cinnamon
Ginger
Cayenne
2 oz heavy cream
4 oz almond milk
2tbsp walnut oil

also drank .25L coconut water

L:
Free range chicken breast braised in organic beef stock, onions, olive oil, garlic, saffron, bay leaf
2 Handfuls of nuts
coffee - black

D:
Recovery shake:
2 raw free range eggs
Fresh grated nutmeg
Cinnamon
Ginger
Cayenne
Yellow Curry
2 oz heavy cream
4 oz almond milk
2tbsp walnut oil

1 slice of applegates farms sopresotta
8oz wild caught Turbot fillet baked and topped with all natural curry spice mix
1 zucchini chopped and sauteed in garlic and olive oil
1 italian pork sausage link - GF pork

Diet - 4 (no cheat day)
WOD -1
Mobility -1
Sleeping - 1
Grass Fed/Wild caught meats - 2

TOTAL PTS:
9

DIET:
B:
Recovery shake:
2 raw free range eggs
Fresh grated nutmeg
Cinnamon
Ginger
Cayenne
2 oz heavy cream
4 oz almond milk
2tbsp walnut oil

coffee with splash of heavy cream

L:
2 GF pork italian sausage links
1L coconut water

S:
Coffee - black

D: 8oz WC turbot fillet, rosemary potatoes, spinach - margaritas (-2 diet)


DIET - 2
7 hrs sleep - 0
No WOD - 0
Wild Caught/Grass Fed +2
Mobility +1

TOTAL PTS:
5

B:
Coffee with heavy cream
Coconut water
2 GF pork sausage (+1)

L: Fried chicken in vegetable oil (not breaded)
coconut water

S: 72% cocoa dark chocolate (bitter and low in milk/milk fat/sugar) - as a comparison milk chocolate is about 30% cocoa

D: GF Bone-in pork chop (+1) stuffed with uncased GF sausage with a blackberry/mustard seed (natural spread) + wine (-2)
Mozzarella, tomato and basil with balsamic and oil (caprese stack)
side of garlic and spinach

Sleep-8+ hours - 1
Diet - 2 (or is this a 1 because I had chocolate for a snack, then a non-paleo dinner - cheese, wine?)
GF - 2
Mobility - 1

TOTAL PTS
6

Review the drinks. A glass of wine, or a margarita is OK. More is going to take away a point.
Dark chocolate is fine. A small amount of cheese is also. Not as bad as you think.

B:
Americano with heavy cream

L:
Unbreaded hotwings in a vinegar hot sauce

D:
Bacon burgers from Outback - ate half the roll. 4 beers throughout the day.

Mobility:1
Sleep:1
Diet: 2
____________________________________

TOTAL PTS
4

B:
Coffee with heavy cream

L:
Chicken breast BLT (no roll)

D:
Unbreaded hotwings with a vinegar hot sauce and 1 Tbsp blue cheese dressing

Sleep: 1
Mobility: 1
Diet: 3

TOTAL PTS:
5

B:
Coffee with heavy cream

L:
2 handfuls of raw nuts and raisins (no sugar or oils added)
3 cups of coffee, black (plenty of water all day, of course)

D:
14oz GF free range rib eye, sweet potato.
Multiple glasses of wine.

Sleep - 1
Mobility - 1
WOD - 1
Diet - 2 (+ 1GF) = 3

TOTAL PTS:
6

B:
Coffee and heavy cream

L:
2 GF large sausage links (8oz)

S:
Black Coffee

D:
Veal and pork meatballs in homemade marina soaked in veal bones
zucchini

WOD - 1
Mobility - 1
Sleep - 0
Diet - 4
GF - 1

TOTAL PTS:
7

B:
Coffee with heavy cream - 2 cups

L:
6oz Applegate Farm's Sopressata (+1)
Black Coffee

D:
2 Free range pork Organic Bratwursts (+1) and 3 beers

Sleep - 1
Diet - 2 (beer)
free range - 2

Total Pts:
5

B:
Coffee + heavy cream

L:
Applegates farm organic chicken breast (+1)

D:
3 raw egg recovery shake (unsweetened)
1 4oz free range lamb sausage link (+1)
1 glass of wine
Couple handfuls of organic raw baby carrots

Mobility - 1
Diet - 6
Sleep - 1
WOD - 1

TOTAL PTS:
9

B:
3 raw egg recovery shake (unsweetened)
1 free range Chicken sausage
coffee with heavy cream

S:
Coconut water

L:
1 free range Chicken sausage (+1)

D:
Organic chef pork grilled thai satays (garlic, ginger, chilli, honey) (+1)
sauteed shredded cabbage & carrot in oil and spices
Shu mai pork dumplings (wrapped in egg noddle) (-1)
more than two glasses of wine (-1)

Diet - 4
Mobility - 1
Sleep - 1

TOTAL PTS:
6

B:
Coffee with heavy cream

L:
2links - Whole Foods natural pork sausage +1

D:
Outback burgers
Beers

Diet - 3
Mobility -1
Sleep - 1
________________

TOTAL PTS:
5

B:
Coffee with heavy cream

L:
Chicken Tenders (lightly breaded)

D:
Hot wings in a vinegar sauce
4 Beers

Diet - 2
Sleep - 1

TOTAL PTS
3

B:
Coffee and heavy cream

L:
Applegate farms natural turkey breast +1
handful of nuts

D:
(Al Rosa's pork) Korean Meatballs over cabbage salad +1
LOTS OF CHAMPAGNE (new job!)

Diet - 4 (?)
Sleep - 1
WOD - 1
Mobility - 1

TOTAL PTS
7

B:
Coffee with heavy cream
Applegate farms bratwurst links +1

L:
2 Applegate farms all natural beef hotdogs +1

D:
3 raw egg "Recovery shake"
whole foods natural pork sausage link +1

Diet - 6
WOD - 1
Mobility - 1

TOTAL PTS:
8

B:
Coffee with heavy cream
2 raw egg recovery shake

L:
1 applegate farms natural bratwurst (+1)
2 handfuls of raw nuts and raisins

S:
couple ounces of applegate farms all natural smoked turkey breast

D: (HUNGRY)
2 applegate all natural organic beef hotdogs (+1)
4-5oz of chicken salad with 2oz of egg salad mixed in with 1/2 cup of diced cabbage
2 raw egg recovery shake
1/2 small sweet potato
16oz coconut water

Sleep - 1
Mobility - 1
Diet - 6
WOD - 1

TOTAL PTS:
9

B:
2 raw egg recovery shake
2 organic free range grass fed hotdogs (applegate) +1

L:
1 whole foods veg fed pork sausage +1
two handful of raw nuts and raisins

D:
Bone Fish Grill & Grillsmiths
ceviche
ahi tuna
lightly breaded and fried chicken tenders
lettuce wraps with chicken tomato and tzatziki sauce
3 bottles of wine (split of course) (-2, bad meal)

Diet - 4
WOD - 1
Sleep - 1
Mobility - 1

TOTAL PTS
7

B:
Latte with heavy cream, coconut water and raw egg in frother
Americano with heavy cream
1 organic GF beef hotdog (+1)

L:
2 organic GF beef hotdogs (+1)

D:
BEer
Bacon burgers with all the fixins (-2)

Diet 4
Mobility 1
Sleep 1

TOTAL PTS
6

B:
Coffee and heavy cream
Applegate organic sausage (+1)

L:
Panera asian chicken salad (minus wonton noodles)

D:
Pizza and beer! (superbowl) (-3) Chicken marsala pizza - sooooo good.

Diet - 2
Mobility - 1
Sleep - 1

TOTAL PTS
4

B:
Coffee and heavy cream

L:
organic chicken breast (+1)
2 handful of nuts

D:
garlic zucchini squash
baked herbed potatoes
baked fresh caught cod in spices butter and oil (+1)
2 beers
1 canolli
(-3 for dinner)

D - 3
Sleep - 1
Mobility - 1

TOTAL PTS:
5 PTS