Food Log - AJ Weaver

B:
Coffee and heavy cream
2-3 scrambled eggs
4oz of smoked salmon with onion, lettuce and tomato
1 tbsp of cream cheese (-1)

L:
2 handfuls of nuts
1 package of organic applegate salami (+1)

D:
Free range top sirloins +1
sweet potato
cheese & wine -2

Diet 3
WOD 1
Mobility 1
Sleep 1

TOTAL PTS:
6

B:
coffee w heavy cream

L:
4oz organic salami +1
2 handfull of nuts

D:
applegate roasted chicken breast +1
4oz veg fed pork sopressata
spinach sauteed in garlic and olive oil
1 beer -1

Diet - 5
WOD - 1 (new PR clean & snatch)
Mobility - 1
Sleep -1

TOTAL PTS:
8

B:
2 raw eggs
coffee w heavy cream

L:
organic VF salami +1
2 handful of nuts

D:
all natural VF applegate black forest ham +1
all natural roasted chicken breast
beers -2

D - 4
Sleep - 1
Mobility - 1

TOTAL PTS:
6

B:
2 raw eggs
2 tbsp of walnut oil
coffee with heavy cream

L:
4oz applegate sopressata +1
2 handful of nuts and raisins

D:
2 raw eggs
2 tbsp of walnut oil
2 whole foods grass fed lamb sausage links +1
2 glasses of wine
raw baby carrots
a little sauteed spinach in garlic and olive oil

diet - 6
WOD - 1
mobility - 1
sleep -1

TOTAL PTS:
9

*SICK - STOMACH SOMETHING?*

B:
Coffee with heavy cream
coconut water

L:
a couple slices of applegate natural roasted chicken breast (+1)

D:
Lots of tea, coconut water and a few bites of a muffin (-1)

Diet - 4
Sleep - 1

TOTAL PTS:
5

ALL DAY:

Paleo Ginger Ale (read recipe share)
Coconut water
Few bites of a muffin
Water
Handful of nuts

D - 3
Mobility - 1 (keep blood flowing to muscles to avoid cramping)
Sleep - 1

TOTAL PTS:
5

ALL DAY
Lots of water, coconut water and paleo ginger ale.

Dinner - bacon burgers (GF +1) sans bun and wine (-2)

Mobility - 1
Diet - 3
Sleep - 1

TOTAL PTS
5

B:
Coffee w heavy cream

L:
Applegate roasted chicken breast (+1)
2-3 handfuls of raw nuts and non-sweetened raisins

D:
Went out to eat - Sideberns
Hamachi and seabean salad
Rabbit cannelloni (just a few bites)
5 meat plate (speck, proscuitto, pork pate, chirizo and salami - local grassfed +1) and 2 cheeses
2 glasses of wine (-2 between wine and couple bites of cannelloni)

Diet 4
Mobility 1
WOD 1
Sleep 1

TOTAL PTS
7

B:
2 raw eggs
2tbsp (a chug) of walnut oil
2oz (a good chug) of heavy cream
Coffee with heavy cream

L:
Couple handful of nuts
Applegate organic salami (+1)

D:
2 raw eggs (down the hatch!)
2tbsp (a chug) of walnut oil
2oz (a good chug) of heavy cream
1/2 small sweet potato
12oz/3 links of Al Rosa's Pork Brats (+1)
1 glass of wine

Diet 6
WOD 1
Sleep 1
Mobility 1

TOTAL PTS
9

B:
Coffee & heavy cream

L:
one link of Al Rosa's sausage (+1)
2 handful of nuts and raisins

D:
2 organic beef hotdogs (+1)
half small sweet potato
2 tbsp walnut oil
beers (-2)

D - 4
Mobility - 1
Sleep - 1

TOTAL PTS
6

B:
Coffee & heavy cream

L:
2 organic GF beef hotdogs (+1)

D:
2 raw eggs (Free range, flax seed fed hens)
swig of walnut oil
4oz whole foods VF pork sausage link (+1)
couple swigs of heavy cream
1/2 small sweet potato
(Maybe glass of wine later)

Diet 6
WOD 1
Mobility 1
Sleep 1

TOTAL PTS
9

B:
Coffee and heavy cream
2 raw eggs

L:
Smoked salmon

D:
Homemade veal meatballs in homemade tomato sauce soaked in veal bones
wine and beer -2

Sleep - 1
Diet - 2
Mobility - 1

TOTAL PTS
4

B:
2 coffees with heavy cream
1/2 Panera soufle and 1/2 panera power sandwich

L:
Applegate all natural roasted chicken breast (+1)

D:
Red Mesa Cantina - ceviche sampler, paleo margaritas (made with agave nectar), duck taco
Kobe beef pizza from Brick House
Beers

D - 1
Sleep - 1
Mobility - 1

TOTAL PTS
3

B:
Coffee black

L:
applegate organic salami (+1)

D:
2 raw eggs
swig of walnut oil
couple swigs of heavy cream
raw baby carrots
Whole Foods natural chicken sausage (+1)
Glass of wine

Sleep - 1
Diet - 6
Mobility - 1
WOD - 1

TOTAL PTS
9

B:
2 raw eggs (free range)
swig of walnut oil
swig of heavy cream
Coffee with heavy cream

L:
1 Whole Foods large spicy chicken sausage link - 4oz (+1)
2 handfuls of raw nuts and no-sugar added raisins

D:
3 raw eggs (free range)
swig of walnut oil
swig of heavy cream
3 applegate organic GF beef hotdogs (+1)
portion of baby raw carrots
Glass of wine

D - 6
Mobility - 1
Sleep - 1
WOD - 1

TOTAL PTS:
9

B:
2 raw eggs
1 swig of walnut oil
1 swig of heavy cream
1 applegate all natural organic GF beef hotdog (+1)
coffee with heavy cream

L:
1 link Whole foods vegan-fed chirizo pork sausage (5oz) (+1)
2 handfuls of raw nuts and raisins

D:
2 raw eggs
1 swig of walnut oil
1 swig of heavy cream
sweet potato (not a yam)
squash and garlic
10oz beef tenderloin
wine (-1)

Diet 5
Mobility 1
Sleep 1

TOTAL PTS:
7

B:
Coffee and heavy cream
Al rosa's famous breakfast pork sausage (+1)

L:
4oz applegate organic salami (+1)

D:
Kobe pizza from brick house and wine (-3)

Mobility 1
Sleep 1
Diet 3

TOTAL PTS:
5

B:
Coffee with heavy cream

L:
whole foods vegetarian fed pork chorizo sausage link (5oz) +1
nuts

D:
BRICK HOUSE
5 deviled eggs with bacon (-1 for using not paleo mayo?)
Bowl of all meat chili (no beans)
coconut h2o

Sleep - 1
Mobility - 1
WOD - 1 (575# BEAR COMPLEX UP FROM 510# 6 WEEKS AGO)
Diet - 5

TOTAL PTS:
8

B:
Coffee & heavy cream
2 thick cut slabs of bacon - vegetarian pork farm raised from whole foods
2 raw eggs
4oz applegate roasted turkey breast (+1 for the meal)

L:
4oz applegate all natural farm raised salami
2oz applegate all natural farm raised prosciutto (+1 for the meal)

D: SIDEBERNS
Meat plate consisting of farm raised, speck, prosciutto, pork pate, salami and chorizo + 2 cheeses
Half of a plate of rabbit risotto
Half of a plate of duck and rye fettuccine
Lots of wine (-3 total)

D - 3
Mobility - 1
Sleep - 1

TOTAL PTS:
5

B:
2 raw eggs
applegate roasted chicken breast (+1)

L:
applegate salami and applegate prosciutto (+1)
spinach and raw baby carrots

D:
SIDEBERNS 9 COURSE DINNER (-3)

Mobility - 1
Diet - 3
Sleep - 1

TOTAL PTS:
5

TOTAL POINTS = 265
575# BEAR COMPLEX UP FROM 510# 6 WEEKS AGO