Food Log - Shawn Berresford

Food Log - Shawn Berresford

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Bfast:
2 cups of coffee/ cream and trivia
2 eggs
4 thick cut strips of bacon.
Lunch:
2 cheese sticks
7 oz of turkey meat
50 almonds
Dinner:
1lb porterhouse
Sweet potato/ 1 table spoon butter
Small handful of nuts cinnamon and honey

Aprox 2000 calories IAW MyFitnessPal
4 liters of water
Bear Complex 610#
WOD: 9:38
9 Hrs of sleep 2330-0830

TOTAL= 6 points

B'fast:
3 cups heavy cream trivia
2 eggs
4 strips of bacon
Small handful of nuts with honey and cinnamon
Lunch:
1.5 beef patties
2 strips of bacon
1.5 oz of almonds
Dinner:
Macadamia nut crusted chicken breast
green beans
Jalapano sweet potato mash
Bite of duck maranated in soy mix. Dont know if this shouldbe a minus 1.

4 liters of water
15 min of mobility
WOD: 9:49
Sleep: 2230-0830

TOTAL=7 points

Lookin' good! 1lb porterhouse is pure caveman food!
About the Truvia...keep it to a minimum. Coffee only.

B'fast:
3 cups of coffee cream and truiva
2 eggs
4 pices of bacon
Lunch:
1 hamburger pattie
4 pices of bacon
1 avacado
Dinner:
Grass feed rib eye 14oz (+!)
Sweet potatoe/butter 1.5 tbsp cinnamon

Snack:
2oz. of Almonds

Water: 1 gallon
WOD: 12:00
Sleep: 2200-0600
Mobility: 15 min extra

TOTAL-8 points

Thanks for feedback on food intake and protein shake. I will dump it to keep in clean. Just need to eat within 30min of workout...

Tried making appt with Florida wellness. Won't be able to get in there till after next week. Went to my Chiro cause of pain today. The do trigger point injections with sarapin and lidocaine. Going to look into it. Still going to get a second opinion from other docs 1st.

Peace out

SiB'fast:
2 cups of coffee cream and truiva
2 eggs
4 pices of bacon
2 slice of cantalope
Snack:
2 cheese sticks
2 hard boild eggs
Lunch:
7 oz. GF Ribeye stake
cucumber onion salad w vinigar
avacado
Snack:
2oz of Nuts(almonds&pecans)
Dinner:
14 oz. GF New York Strip
Avacado
2oz nuts

Sleep: Y
Mobility: N
WOD: Y

TOTAL=8
TOTAL=

B'fast:
2 hamburger patties
1 cup sweet potato mash
lunch:
Shreaded beef
Sweet potato mash 3/4 cup
dinner:
12oz of grass fed ribeye
1&1/2 cup of sweet potato mash

Sleep:Y
Wod:4:07
Mobility: Y

TOTAL=8

B'fast:
10oz ribeye grassfed
3 strips of bacon
21 eggs
Lunch: grass fed ny strip sweer potato mash
Dinner:Bite chicken strips fries and a lot of beer

Mobility: Y
WOD: Y
Sleep: Y
TOTAL=5

21 eggs?????
Looks great!!

Shawn did NOT eat 21 eggs LMFAO

B"fast:
4 strips of bacon
Dinner:
Stake and Potato

8 hours of sleep +1
Mobility +1

TOTAL: 6

B'fast:
4 eggs
4 slices of bacon
Lunch:
Meat
Salad w/dressing
Dinner:
stake and sweet potato

+1 work out

Total+ 5 each day.

ZERO points I don't want to talk about it LOL

Bfast:
4 slices of bacon
Lunch:
post work out shake 2 eggs, coconut milk, honey, spices
Snack:
sweet potato mash
Dinner:
8 oz NY strip Grass Fed
sweet potato mash

WOD +1
Mobility +1
grass fed +1
Sleep +1

Total 8

b fast:
Egg shake
4 slices of bacon
lunch:
shake and sweet potato mash
dinner:
grass fed ny strip
hockey game:
3 beers and 2 pieces of pizza

1 grass fed
1 sleep
1 wod
1 mobility

total + 5

b fast:
3 eggs with cheese
4 slices of bacon

Lunch:
3 eggs w cheese
3 slices of bacon

Dinner:

Mobility
WOD
Sleep +1
Grass Fed: