Food Log - Jen Kodadek

Food Log - Jen Kodadek

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Breakfast: One hard-boiled egg

Snack: Homemade blueberry/pecan/walnut bar

Lunch: Cocoa/Banana Protein shake

Snack: One hard-boiled egg

Snack: Apple

Dinner: Veggie Lasagna and a Peach

Daily Point Total: 3

Breakfast: One hard-boiled egg

Snack: 1/2 of Homemade blueberry/pecan/walnut bar

Lunch: Italian Sausage / Zucchini / Squash + One hard-boiled egg

Snack: 1/2 of Homemade blueberry/pecan/walnut bar

Snack: Apple

Dinner: Grilled Chicken Breast / Broccoli / Grilled Pineapple

Daily Point Total: 3

Looks good. That apple all by itself would be better accompanied by some nuts. It'll give you less of an insulin spike.
Get to the gym!!!! Add in your sleep, mobility, and WODs.

Jen - can you post your recipe for the homemade bar?

And can you also get back to the gym - we miss you!!!!!!!!!!!!!!!

Breakfast: One hard-boiled egg

Snack: One hard-boiled egg

Snack: 1/2 Homemade Blueberry/Pecan/Walnut Bar

Lunch: Italian Sausage/Squash/Zucchini

Snack: Apple & Walnuts

Dinner: Veggie Lasagna

Dessert: Peach + Walnuts

Daily Total: 3 points

Hey, Erin!

I can't wait to get back to the gym... I miss you guys!!!! Below is the Paleo Blueberry Bar recipe. It needs a bit more tweaking because they do not stay together that well. They do taste good but you have to eat them with a fork. If you make them, let me know how yours turn out.

1/2 cup walnuts

1 cup pecans

1/4 tsp sea salt

1 cup fresh blueberries

3 Tbsp honey

Coconut oil or grass-fed butter for greasing dish

1.) In a food processor, pulse only the nuts and the sea salt until finely chopped but still chunky. Some will be ground up almost like almond meal but they will not all be consistent, and that’s totally ok.
2.)Pour the nuts into a mixing bowl.
3.) Mix the blueberries with the nut mixture.
4) Grease an 8 x 8 baking dish with either grass fed butter or coconut oil.
5.) Pour your mixture into the greased 8 x 8 baking dish & spread evenly.
6.) Drizzle the honey evenly on top of bar mixture.
7.) Press the bar mixture with a spatula. This is done to compact the mixture.
8.) Bake for 10-15 minutes at 325 degrees.
9.) Allow the bars to cool. Then, cut into the desired shape and amount that you would like.
10.) Store in refrigerator.

Breakfast: One hard-boiled egg

Snack: One hard-boiled egg + 1/4 Homemade Blueberry/Pecan/Walnut Bar

Lunch: Italian Sausage/Squash/Zucchini + 1/4 Homemade Blueberry/Pecan/Walnut Bar

Snack: 1/2 Homemade Blueberry/Pecan/Walnut Bar

Snack: Apple & Walnuts

Dinner: Grilled Chicken Breast/Broccoli/Grilled Pineapple

Dessert: Peach + Walnuts

Daily Total: 3 points

Breakfast: One hard-boiled egg

Snack: One hard-boiled egg + Mixed Fruit (grapes, cantaloupe, strawberries, & watermelon)

Lunch: Lettuce w/ Vinegar + Grilled Chicken & Steamed Veggies (carrots, cucumbers, & broccoli)

Snack: One hard-boiled egg

Snack: Italian Sausage/Squash/Zucchini

Snack: Apple & Walnuts + Mixed Fruit (grapes, cantaloupe, strawberries, & watermelon)

Dinner: Ok, so I fell off the wagon here because I did not plan far enough ahead. This is terrible... Pizza

Daily Total:
1 point due to poor food choices
+ 1 point for 8 hours of sleep
2 points

I love Pizza!! Where was it from? Did you at least enjoy it?

Breakfast: One hard-boiled egg + 4 slices of bacon

Dinner: Wings + Sweet Potato Fries


Points: 3 Food
+ 1 Sleep
Daily Point Total: 4

Breakfast: One hard-boiled egg

Lunch: Whey Protein Shake

Dinner: Wings + Sweet Potato Fries

Snack: Apple + Almond Butter

Points: 2 Food
+1 Sleep
Daily Point Total: 3

Breakfast: Paleo Blueberry Pancakes w/ 100% Organic Maple Syrup

Snack: One hard-boiled egg

Lunch: Wings & Sweet Potato Fries

Dinner: Meatloaf + Squash w/ Peppers & Onions

Points: 3 Food
+ 1 Mobility
Daily Point Total: 4

Breakfast: Paleo Blueberry Pancakes w/ 100% Organic Maple Syrup

Snack: One hard-boiled egg

Lunch: Burger w/ lettuce, tomato, onion & mustard + Sweet Potato Fries

Snack: One hard-boiled egg

Dinner: Meatloaf + Squash w/ Peppers & Onions

Dessert: Mixed berries on a bed of crushed pecans

Points: 3 Food
+1 WOD (11:54)
+ 1 Mobility
Daily Point Total: 5

Breakfast: Paleo Blueberry Pancakes w/ 100% Organic Maple Syrup

Snack: One hard-boiled egg

Lunch: Paleo Shrimp & Grits

Snack: One hard-boiled egg

Snack: Apple + Walnuts

Dinner: Paleo Fried Chicken + Roasted Okra

Dessert: Mixed berries on a bed of crushed pecans

Points: 3 Food
+1 Mobility
Daily Point Total: 4

Breakfast: Paleo Blueberry Pancakes w/ 100% Organic Maple Syrup

Snack: One hard-boiled egg

Lunch: Paleo Shrimp & Grits

Snack: One hard-boiled egg

Snack: Apple + Walnuts

Snack: One hard-boiled egg

Dinner: Paleo Fried Chicken + Roasted Okra

Points: 3 Food
+1 Mobility
Daily Point Total: 4

Breakfast: Paleo Blueberry Pancakes w/ 100% Organic Maple Syrup

Snack: One hard-boiled egg

Lunch: Paleo Shrimp & Grits

Snack: One hard-boiled egg

Snack: Apple + Walnuts

Snack: One hard-boiled egg

Dinner: Paleo Fried Chicken + Roasted Okra

Dessert: Mixed berries on a bed of crushed pecans

Points: 3 Food
+ 1 WOD (5 rnds + 15)
Daily Point Total: 4

.

Gasparilla

Breakfast: Paleo Blueberry Pancakes w/ 100% Organic Maple Syrup

Snack: White Chocolate Macadamia Nut Cliff Bar (non-paleo... not prepared once more- forgot to pack paleo snacks)

Lunch: Italian Sausage & Mustard

Snack: Spinach Dip + Tuscan Wheat Thins (non-paleo)

Alcoholic Beverage: 6 oz Margarita- Silver Tequila + Lime Juice (non-paleo)

Dinner: Pulled Pork w/ BBQ Sauce + Pickles

Snack: Spinach Dip + Tuscan Wheat Thins (non-paleo)

Alcoholic Beverage: 8 oz Margarita- Silver Tequila + Lime Juice (non-paleo)


Daily Point Total: 0

Breakfast: Paleo Blueberry Pancakes w/ 100% Organic Maple Syrup

Snack: One hard-boiled egg

Snack: Spinach Dip + Wheat Thins (non-paleo)

Snack: Apple + Almond Butter + Walnuts

Daily Point Total: 1

Breakfast: 2 Sausage, Egg, & Bacon Muffins

Snack: One hard-boiled egg

Snack: One hard-boiled egg

Lunch: Paleo Shrimp & Grits

Snack: Apple + Almond Butter

Lunch One hard-boiled egg

Dinner: Salad w/ Pecan crusted Chicken & Pears

Dessert: Mixed berries on a bed of chopped pecans

Points: 3 Food
+1 WOD (11:03)
Daily Point Total: 4

Breakfast: 2 Sausage, Egg, & Bacon Muffins

Snack: 1 Sausage,Egg, & Bacon Muffin

Lunch: Italian Sausage Veggie Lasagna

Snack: Apple + Almond Butter

Dinner: Paleo Salmon Patties w/ Dill Sauce + Spinach

Dessert: Fresh berries on a bed of crushed pecans

Points: 3 Food
+ 1 WOD (8 rnds)
Daily Point Total: 4

Breakfast: 2 Sausage, Egg, & Bacon Muffins

Snack: One hard-boiled egg

Lunch: Italian Sausage Veggie Lasagna

Snack: Apple + Almond Butter

Dinner: Pecan crusted chicken & pear salad

Dessert: Chocolate- a cheat, but it was super tasty!

Points: 3 Food
- 1 Chocolate
+ 1 WOD (13:41)
+ 1 Mobility
Daily Point Total: 4

Breakfast: One hard-boiled egg

Snack: 2 Sausage, Egg, & Bacon Muffins

Snack: One hard-boiled egg

Lunch: Italian Sausage Veggie Lasagna

Snack: One Lara Bar

Snack: Apple + Almond Butter

Snack: Cheese (Full Fat)

Dinner: Paleo Salmon Patties w/ Dill Sauce + Spinach

Points: 3 Food
+ 1 WOD (16 min EMOTM)
Daily Total: 4

Breakfast: 2 Sausage, Egg, & Bacon Muffins

Snack: One hard-boiled egg

Lunch: Hamburger (no bun) w/ lettuce, tomato, & onion + Sweet Potato Fries

Dinner: Pizza

Dessert: Apple + Almond Butter

Points: 2 Food
+ 1 Mobility
+ 1 WOD (7:16)
Daily Total: 4

Breakfast: Sausage, Egg, & Cheese

Lunch: Pulled Pork w/ Sauce (sweetened w/ molasses)

Snack: Lara Bar

Dinner: Pizza

Daily Total: 2