Food Log - Patrick Pantano

Food Log - Patrick Pantano

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B
Coffee, Eggs, Chix
S
Cucumbers
L
Chix Salad Dry
S
Almonds
D
Tilapia Salad Dry
S
Egg and grilled chix
Food 3
WOD 1
Sleep 1
Mobility 1

Definitely a good paleo day! This may get a little boring though. Spice it up! Use all kinds of veggies, meats, fish, spices, and herbs. Use some salt and pepper. Eat some sweet potatoes or other starches, like squashes after the workouts. Use olive, coconut, avocado, and almond oils. Even butter. Avoid, like the plague, margarine, canola, soybean, any hydrogenated, and other processed seed oils. These are big no-nos!
Stay out of the middle aisles of the grocery store unless you are buying coffee.

B
6 oz egg whites, add spinach, gr and red peppers, Chix, coffee
S
Cucumbers, nuts
L
Chix Salad add salsa
S
Almonds
D
Mahi grilled lemon, lime, basil. Salad balsamic and olive oil, green beans
S
Nuts and grilled chix
Food 3
WOD 1
Sleep 1
Mobility 1

B
6 oz egg whites, salsa and hot sauce, Chix, coffee
S
Cucumbers, nuts
L
Chix spinach, green beans, salad, balsamic
S
Almonds
D
Salad, Steak, Crab, asparagus, corn, red wine
S
lobster, butter
Food 2
WOD 0
Sleep 1
Mobility 1.
Pantano

B
3 oz turkey, coffee
S
3 oz Chix seasoned
L
Balsamic Chix, salad, Grilled Sweet plantains
S
Almonds
D
Pork loin, salad, steamed carrots
S

Food 3
WOD 1
Sleep 1
Mobility 1.
Pantano

B
6oz egg whites, pork loin, coffee
S
nuts
L
Gyro meat, salad, coffee
S
Almonds
D
Shrimp, tomatoes, mozzarella, Balsamic, Red wine
S
Chix

Food 2
WOD 1
Sleep 1
Mobility 1.
Pantano

B
6oz egg whites, Turkey, coffee
S
nuts
L
Steak
S
Almonds, sausage
D
Tune, scallops, salad, broccoli, red wine
S
Red Wine
Food 2
WOD 1
Sleep 1
Mobility 1.
Pantano

B
6oz egg whites, sausage, coffee
S
Turkey, walnuts
L
Beer, 6 wings
S

D
Steak, asparagus, Salad, red wine
S

Food 2
WOD 1 Run 1 mile, bike 20 minutes, 20 minutes weights
Sleep 1
Mobility 1.
Pantano

Looking pretty good.

B
3 oz turkey, coffee
S
Turkey, almonds
L
Pork, green beans, salad
S
Turk, Walnuts
D
Steak, lobster, salad, brussel
S
Almonds
Food 3
WOD 1
Sleep 1
Mobility 1.
Pantano

B
3 oz turkey, coffee
S
Turkey, almonds
L
Turkey
S
Turkey
D

S
Red Wine
Food 3
WOD 0
Sleep 1
Mobility 1.
Pantano

B
Egg wh, bacon, fruit
S

L
Blackened Chix salad
S

D
NY strip, brocholli, salad
S
Red wine
Food 3
WOD 0
Sleep 1
Mobility 1.
Pantano

B
Egg wh, coff, fruit
S
Turkey, almonds
L
Chix
S

D
Tuna, veggies, salad
S
Red Wine
Food 3
WOD 1
Sleep 1
Mobility 1.
Pantano

B
3 oz turkey, coffee
S
Turkey, almonds
L
Turkey
S
Egg Wh
D
Tuna, shrimp, Wh fish Raw
S
Vodka, club soda
Food 3
WOD 1
Sleep 1
Mobility 1.
Pantano

B
coff, egg wh, ham
S
Turkey, fruit
L
Ham
S
burger no bun
D
beef taco, bean burito
S
vodka, club soda
Food 2
WOD 0
Sleep 1
Mobility 1.
Pantano

B
3 oz turkey, coffee
S
Turkey, almonds
L
Steak
S
Nuts
D
Steak, Salad, mushrooms
S
Chix, nuts
Food 2
WOD 1 Gym 1 hour
Sleep 1
Mobility 1.
Pantano

B
3 oz turkey, coffee
S
Turkey, almonds
L
Swai, salad, veggies
S
Nuts
D

S

Food 3
WOD 1
Sleep 1
Mobility 1.
Pantano

B
Egg wh omlet, coffee
S
Turkey, Ham
L
burger no bun, fruit
S
Nuts
D
Bean burito inners and taco inners
S
Vodka,
Food 1
WOD 0
Sleep 1
Mobility 1.
Pantano

B
Turkey, coffee
S
Ch pizza
L
steak, fruit
S
fruit
D
steak, salad, veggie
S

Food 1
WOD 0
Sleep 1
Mobility 1.
Pantano

B
egg white omlet, coffee
S
Turkey, almonds
L
Swai, veggies, salsa, tea
S
D
tilapia, gr bean, salad
S
Red wine
Food 3
WOD 1
Sleep 1
Mobility 1.
Pantano

B
eggs, yogart, coffee
S
almonds
L
pulled pork, greens, salw
S

D
Swai, veggies
S

Food 3
WOD 0
Sleep 1
Mobility 1.
Pantano

B
egg white omelet, coffee
S
almonds
L
triplet salad, egg, chix, tuna salad
S
Turkey
D
Swai and veggies
S

Food 3
WOD 0
Sleep 1
Mobility 1.
Pantano

B
3 oz turkey, coffee
S
Turkey, almonds
L
chix, salad, salsa
S
Turkey
D
Chix, salsa
S
red wine
Food 2
WOD 0
Sleep 1
Mobility 1.
Pantano

B
egg whites, coffee
S
Turkey, almonds
L
chix, breen beans, plantains
S
D
Steak, scallops, gr beans, salad
S
red wine
Food 2
WOD 0
Sleep 1
Mobility 1.
Pantano