Food Log - Jimmy St. Louis

Food Log - Jimmy St. Louis

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Fun First Day!
1) Breakfast - 3 eggs, 2 pieces of bacon, 1 vegan protein shake
2) Lunch - grilled chicken, kale, balsamic vinagarette
3) Vegan Shake
4) Grilled Salmon with Olive Oil, Grilled Tomatoe, onion, cucumber, and red pepper in coconut oil and sweet potatoe with cinnamon and 1 cup of flax seed milk

4+1 wod + 1 mobility = 6

Pre-workout - Hemp Protein and liquid Vitamin
Post - Workout - vegan potein shake, 2 eggs, 2 turkey bacon, and 1 red potato
Lunch - spaghetti Squash, turkey meatballs, kale, and olive oil - Vegan protein shake, juiced cucumber, sweet potato, apple

4+1 wod + 1 mobility = 6

Dinner - half pound ground turkey, steamed spinach, tomatoe, garlic, in coconut oil + avacado and potatoe in olive oil

2 tablespoons almond butter
1 glass flax milk
1 vegan shake

Looks good. Don't forget extra starches after a WOD. Add in your sleep, mobility, and WOD.

- Wod's completed Monday, Tuesday, Wednesday
- Sleep Monday - 6 hours, Tuesday 5 hours (i'm trying!)
- AM -
- Pre workout- Vegan Gut enhancement Shake, 1 bananna, 1 apple
- Post Workout - Vegan Shake, 2 eggs, 2 bacon, 3 potatoes
Lunch - Chicken breast, Tomatoe, Spinach, Olive Oil - Juiced cucumber, apple, Sweet Potatoe
Snack - Vegan Shake with pure unpasteurized milk and local honey
Dinner - Spinach, Tomatoe, red peppers, tilapia, sweet potatoe
Evening Snack - 2 scoops almond butter, half cup greek yogurt, 1 glass flax seed milk

4+1 wod + 1 mobility + 1 Sleep = 7

AM -
Pre workout -Vegan Shake, 1 apple, 1 banana
Post Workout - 3 small red potatoes, 3 pieces bacon, 2 eggs

Lunch - Salad - Shrimp, olives, onions, italian dressing
Snack - Greek Yogurt and Honey and Juiced Cucumber, apple

Dinner - 2 peices Pecan Chicken and Sweet Potatoe
After Dinner - 2 scoops almond butter and flax milk

Wod Completed and 6 hours of sleep

4 Food + 1 Wod + 1 Mobility = 6

AM -
Pre-Workout - Vegan Shake, 1 Bannana, 2 scoops almond butter and 1 cup unpasteurized milk
Post Workout - 3 pieces turkey bacon and 2 eggs

Lunch - Cooked Kale, Chicken, and Coconut Oil
Snack - 2 cups almonds


Dinner - 12 ounce NY Strip and Sweet Potatoe with coconut oil and cinnamon

Snack - unpasteurized milk, blueberry's and local honey

4+1 wod + 1 mobility = 6

AM -
Pre-Workout - Kiss my ass Vegan Shake with unicorn tears, 1 Bannana, 2 scoops almond butter and 1 cup unpasteurized milk
Post Workout - 1 Vegan Shake wiht Unicorn tears because i can. 1 Lara bar

Lunch - vegan protein, coconut milk, and blueberrys and local honey
Snack - 1 cup almond


Dinner - snapper with sweet potatoe, salad with italian dressing, cooked carrots

Snack - cup of coconut milk and 1 mango

1 glass of red wine

3+1 wod + 1 mobility + 1 sleep = 6

Breakfast - 3 pieces bacon, 2 eggs, 4 chopped up red potatoe, and almond cheese
lunch - turkey meatballs with red onion, red peppers, garlic, and olive oil and spinach
Vegan Shake
Snack - coconut milk, blueberrys, and local honey

Dinner - Salmon Steak and Raw Squash, avocado, Tomatoe with olive oil
Dessert - Goat Yogurt and blueberry's with Raw Agave Nectar
WOD - Yes
Sleep - 8 hours

prior days sleep, 6 hours each night

4 Food + 1 Wod + 1 Mobility + 1 Sleep = 7

Nothing says caveman like unicorn tears.

Breakfast - Gut enhancement formula (Protein Shake) 2 Eggs and 3 pieces Bacon with Coconut oil
Lunch- Tilapia with Kale and Olive Oil and Greek Yogurt with Honey
Snack - Fruit Bar
Vegan Shake Post Workout
Dinner - Pecan Crusted Chicken and Sweet Potatoe
Snack - 2 spoons almond butter and honey and glass of flax seed

Sleep - 8 hours

4 Food + 1 Wod + 1 Mobility + 1 Sleep = 7

HAHAHAHAHAHAH just saw it - amazing!!! F you vegans! I'm going to eat all your veggies and MEAT.

Breakfast - Gut enhancement formula (Protein Shake) 2 Eggs and 3 pieces Bacon with Coconut oil
Lunch- Tilapia with Kale and Olive Oil and fruit bar. juiced apple, sweet potatoe, and cucumber

Vegan gut enhancement shake
Dinner - spaghetti squash and chicken with shaved coconut
Snack - 2 spoons almond butter and honey and glass of flax seed

4 Food + 1 Wod + 1 Mobility = 6

– Breakfast – Gut enhancement, half banana
a. 2 eggs, 2 pieces turkey bacon, 2 potatoes
b. Lunch – apple, lara bar, cup of almonds, turkey
c. Dinner – spaghetti squash, avocado, pork roast
d. Snack – almond butter, greek yogurt, raspberry preserves

4 Food + 1 Wod + 1 Mobility + 1 Sleep = 7

- Breakfast – Gut enhancement, half banana
a. 2 eggs, 2 pieces turkey bacon
b. Granny smith pple
Lunch
Juiced cucumber and sweet potatoe
Kale and organic chicken with coconut oil
Dinner
Apple and chicken over spinach salad with squash, carrots, tomoatoe and olive oil


4 Food + 1 Wod + 1 Mobility + 1 Sleep + 1 Bonus for Organic Food = 8

Wod every day but Friday
Thursday 8 hours sleep
Friday - 7 hours sleep

1/24
Breakfast - 2 eggs, 2 bacon
1 Vegan Shake
chicken breast, tomatoe, spinach, olive oil
steak, potatoe

4 Food + 1 Wod + 1 Mobility + 1 Sleep = 7

1/25/13
no Wod
vegan shake
Breakfast - 2 eggs, 2 bacon, 2 potatoe
Lunch - tilapia, kale, and coconut oil
Dinner - 2 chicken breast adn sweet potatoe with coconut oil
greek yogurt with almond butter

4 Food + 1 Sleep + 1 Bonus Food = 6

1/26 - 2 wods
8 hours sleep
Breakfast - 2 eggs 2 bacon
lara bar
lunch - humus, carrots, turkey
1 bloody mary 1 vodka rocks
Dinner - pork chop, avacado, tomatoe, red potatoes 3 glasses of wine

3 Food + 1 Wod + 1 Mobility + 1 Sleep = 6

Wod
8 hours sleep
Breakfast
Almond flour and bannana pancake with almond butter
yogurt
Lunch - Tilapia, Shrimp, Baked Potatoe with cheese, sour cream, and bacon, brocolli
Dinner - Ground Buffalo Meet, 1 organic, grassfed beef hotdog (no buns), cooked in olive oil, jalapeno, onion, red pepper, tomoato and garlic with potatoes
Snack - Flax Seed Milk with blueberry's and honey

4 Food + 1 Wod + 1 Mobility + 1 Sleep + 1 Food Bonus= 8

Wod and 8.5 hours sleep
Breakfast - Gut Enhancement protein shake, 2 pieces bacon, 2 eggs
Lunch - kale and ground turkey and greek yogurt
Snack - Vegan Protein Shake
Dinner - ground turkey and red potatoes

4 Food + 1 Wod + 1 Mobility + 1 Sleep = 7

Wod
6 hrs sleep
Gut enhancement shake
Bacon and eggs
Lara bar
Almonds- 2 cups
Salmon cobb salad w balsamic vin
Dinner- chicken apple salad w apple cider dressing

4 Food + 1 Wod + 1 Mobility = 6

Wod
5 hrs sleep
Hemp protein shake and wheat grass superfood
Turkey bacon and eggs
Kale w chicken and olive oil and Greek yogurt
Chicken w Potatoe
Almond butter and flax milk

4 Food + 1 Wod + 1 Mobility = 6

7 hOurs and wod
Eggs and bacon
Juiced cucumber, sweet Potatoe, celery
Bison meet and Potatoe
Dinner
- chicken artichokes Sun dried tomatoe and ,mashed potatoes
glass of wine

3 Food + 1 Wod + 1 Mobility = 5

Wod and 7 hours sleep
Vegan Shake 2
Coffee
Lunch - healthy appetizers (work event) chicken sausage, kale chips, buffalo chicken meatballs, spanish eggs, stuffed jalapenos
Dinner - lemon pepper chicken, Salad with rasperry vin., red potatoes
almond butter and yogurt

4 Food + 1 Wod + 1 Mobility = 6

Wod and 8 hours sleep
banana, gut enhancement shake, and Lara Bar
Eggs, Noosa Yogurt, coffee
Lunch - Salmond arugala and romano salad with balsmaic vin
Dinner - amberjack, sweet potatoes, beets
spinach salad with goat cheese, balsamic,
4 glasses of wine

2 Food + 1 Wod + 1 Mobility + 1 Sleep =5

Gut enhancement shake
Almond Flour and Banana Pancakes with almond milk topping
Eggs and Bacon
lunch
-Ground Turkey and Tomatoe salad
Superbowl food
- turkey meatballs with wing sauce
- 2 potstickers
- spicy chicken
- Guacamole
- carrots and hummus

3 Food + 1 Wod + 1 Mobility + 0 Sleep = 5