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Food Log - Erin Gallagher
Admin Sun Jan 13, 2013 7:09 pm
Food Log - Erin Gallagher
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Just click on POST REPLY to add an entry for your daily food.
You can place the date in the TITLE section.
At any time, you can edit any of your posts, simply click on the EDIT button.
Admin- Admin
- Posts : 19
Join date : 2013-01-08 -
Food 1/14/12
erinelizabeth13 Tue Jan 15, 2013 3:11 pm
Breakfast
Oscar Meyer - Thick Cut Bacon - Naturally Hardwood Smoked, 2 skillet cooked piece
Eggs - Omega 3 - Large , 2 (53g)
Coffee - Black, 8 oz
Horizon Organic - Heavy Whipping Cream, 2 tbsp
Lunch -
Organic, Free Range Chicken-Ground Publix Greenwise - Chicken-Ground, 4 oz cooked
Publix Greenwise Market - Organic Baby Romaine , 3 oz (85g/about 2 cups)
Add Food Quick Tools
Dinner
Organic, Grassfed Publix Greenwise - Top Sirloin, 6 oz
Sweet potato - Cooked, baked in skin, without salt (Sweetpotato), 1 cup =
Countryside Creamery (Aldi) - Butter - Sweet Cream, Salted, 1 Tbsp. (14g)
Almonds - Raw Organic
Pecans, Raw - Fairmount Plantation Premium Halves - Pecans, 0.03 cup
WOD:
Strength/ OLY:
Clean and Jerk 70%x2, 75% x2, 80%x1, 85% x1
500m row
21 Deadlift (225# /135#)
1 rope climb
500m row
15 Deadlift
1 rope climb
500 m row
9 Deadlift
1 rope climb
Sleep:
8 hours
Water:
3/4 gallon
Points:
100% Clean - 4
WOD - 1
Sleep - 1
TOTAL - 6pts
Oscar Meyer - Thick Cut Bacon - Naturally Hardwood Smoked, 2 skillet cooked piece
Eggs - Omega 3 - Large , 2 (53g)
Coffee - Black, 8 oz
Horizon Organic - Heavy Whipping Cream, 2 tbsp
Lunch -
Organic, Free Range Chicken-Ground Publix Greenwise - Chicken-Ground, 4 oz cooked
Publix Greenwise Market - Organic Baby Romaine , 3 oz (85g/about 2 cups)
Add Food Quick Tools
Dinner
Organic, Grassfed Publix Greenwise - Top Sirloin, 6 oz
Sweet potato - Cooked, baked in skin, without salt (Sweetpotato), 1 cup =
Countryside Creamery (Aldi) - Butter - Sweet Cream, Salted, 1 Tbsp. (14g)
Almonds - Raw Organic
Pecans, Raw - Fairmount Plantation Premium Halves - Pecans, 0.03 cup
WOD:
Strength/ OLY:
Clean and Jerk 70%x2, 75% x2, 80%x1, 85% x1
500m row
21 Deadlift (225# /135#)
1 rope climb
500m row
15 Deadlift
1 rope climb
500 m row
9 Deadlift
1 rope climb
Sleep:
8 hours
Water:
3/4 gallon
Points:
100% Clean - 4
WOD - 1
Sleep - 1
TOTAL - 6pts
Last edited by erinelizabeth13 on Wed Jan 16, 2013 4:03 pm; edited 2 times in total (Reason for editing : needed to add wod/sleep/mob/points/fix GF, meat was only organic.)
erinelizabeth13- Posts : 23
Join date : 2013-01-11
Age : 36
Re: Food Log - Erin Gallagher
Coach Wes Tue Jan 15, 2013 11:46 pm
Lookin' good!
Don't forget to add your WOD, Mob, and sleep.
Don't forget to add your WOD, Mob, and sleep.
Coach Wes- Posts : 26
Join date : 2013-01-11
Food 1/15/12
erinelizabeth13 Wed Jan 16, 2013 1:54 pm
Food:
Breakfast
Oscar Meyer - Thick Cut Bacon - Naturally Hardwood Smoked, 2 skillet cooked piece
Eggs - Omega 3 - Large , 2 (53g)
Coffee - Black, 8 oz
Horizon Organic - Heavy Whipping Cream, 2 tbsp
Lunch - +1 - grassfed
Organic, Free Range Chicken-Ground Publix Greenwise - Chicken-Ground, 4 oz cooked
Publix Greenwise Market - Organic Baby Romaine , 3 oz (85g/about 2 cups)
Dinner
Publix Greenwise - Lean Ground Beef 92/8, 1 oz.
Sweet potato - Cooked, baked in skin, without salt (Sweetpotato)
Publix - Sweetcream Butter Unsalted, 1 Tbsp.
Driscoll's - Fresh Strawberries , 1/4 Cup, Halves
Snacks
Blue Diamond - Walnuts, 1 Tblsp. Chopped, 1 Tbsp.
Pecans, Raw - Fairmount Plantation Premium Halves - Pecans, 0.03 cup
Almonds - Raw Organic, 0.015625 cup
Oscar Meyer - Thick Cut Bacon - Naturally Hardwood Smoked, 1.5 skillet cooked piece
WOD
Skill: Overhead Squat
5 rounds
8 pull ups
8 push press 135/95
8 wall ball
8 ring dip
Sleep: 8 hours
Water: 1/2 gallon
Points:
100% Clean - 4
WOD - 1
Sleep - 1
TOTAL - 6pts
Breakfast
Oscar Meyer - Thick Cut Bacon - Naturally Hardwood Smoked, 2 skillet cooked piece
Eggs - Omega 3 - Large , 2 (53g)
Coffee - Black, 8 oz
Horizon Organic - Heavy Whipping Cream, 2 tbsp
Lunch - +1 - grassfed
Organic, Free Range Chicken-Ground Publix Greenwise - Chicken-Ground, 4 oz cooked
Publix Greenwise Market - Organic Baby Romaine , 3 oz (85g/about 2 cups)
Dinner
Publix Greenwise - Lean Ground Beef 92/8, 1 oz.
Sweet potato - Cooked, baked in skin, without salt (Sweetpotato)
Publix - Sweetcream Butter Unsalted, 1 Tbsp.
Driscoll's - Fresh Strawberries , 1/4 Cup, Halves
Snacks
Blue Diamond - Walnuts, 1 Tblsp. Chopped, 1 Tbsp.
Pecans, Raw - Fairmount Plantation Premium Halves - Pecans, 0.03 cup
Almonds - Raw Organic, 0.015625 cup
Oscar Meyer - Thick Cut Bacon - Naturally Hardwood Smoked, 1.5 skillet cooked piece
WOD
Skill: Overhead Squat
5 rounds
8 pull ups
8 push press 135/95
8 wall ball
8 ring dip
Sleep: 8 hours
Water: 1/2 gallon
Points:
100% Clean - 4
WOD - 1
Sleep - 1
TOTAL - 6pts
Last edited by erinelizabeth13 on Wed Jan 16, 2013 4:05 pm; edited 1 time in total (Reason for editing : needed to fix GF points, meat was only organic)
erinelizabeth13- Posts : 23
Join date : 2013-01-11
Age : 36
Food 1/16/12
erinelizabeth13 Thu Jan 17, 2013 12:32 pm
Breakfast
Thick Cut Bacon - Naturally Hardwood Smoked, 2 skillet cooked piece
Eggs - Omega 3 - Large , 2 (53g)
Coffee - Black, 8 oz
Horizon Organic - Heavy Whipping Cream, 2 tbsp
Lunch -
Organic, Free Range Chicken-Ground Publix Greenwise - Chicken-Ground, 4 oz cooked
Publix Greenwise Market - Organic Baby Romaine , 3 oz (85g/about 2 cups)
Dinner
Grassfed NY Strip
Sweet potato - Cooked, baked in skin, without salt (Sweetpotato)
Publix - Sweetcream Butter Unsalted, 1 Tbsp.
Snack
~2c canteloupe
Sleep: 8 hours
Water: 1/2 gallon
Points:
100% Clean - 4
Grassfed - 1
WOD - 1
Sleep - 1
TOTAL - 7pts
Thick Cut Bacon - Naturally Hardwood Smoked, 2 skillet cooked piece
Eggs - Omega 3 - Large , 2 (53g)
Coffee - Black, 8 oz
Horizon Organic - Heavy Whipping Cream, 2 tbsp
Lunch -
Organic, Free Range Chicken-Ground Publix Greenwise - Chicken-Ground, 4 oz cooked
Publix Greenwise Market - Organic Baby Romaine , 3 oz (85g/about 2 cups)
Dinner
Grassfed NY Strip
Sweet potato - Cooked, baked in skin, without salt (Sweetpotato)
Publix - Sweetcream Butter Unsalted, 1 Tbsp.
Snack
~2c canteloupe
Sleep: 8 hours
Water: 1/2 gallon
Points:
100% Clean - 4
Grassfed - 1
WOD - 1
Sleep - 1
TOTAL - 7pts
erinelizabeth13- Posts : 23
Join date : 2013-01-11
Age : 36
1/17/13
erinelizabeth13 Sat Jan 19, 2013 6:28 pm
Breakfast
Thick Cut Bacon - Naturally Hardwood Smoked, 2 skillet cooked piece
Eggs - Omega 3 - Large , 2 (53g)
Coffee - Black, 8 oz
Horizon Organic - Heavy Whipping Cream, 2 tbsp
Lunch -
Grass fed rib eye
Publix Greenwise Market - Organic Baby Romaine , 3 oz (85g/about 2 cups)
Dinner
Grassfed NY Strip
Sweet potato - Cooked, baked in skin, without salt (Sweetpotato)
Publix - Sweetcream Butter Unsalted, 1 Tbsp.
Snack
~2c canteloupe
Sleep: 8 hours
Water: 1/2 gallon
Points:
100% Clean - 4
Grassfed - 2
Yoga - 1
Sleep - 1
TOTAL - 7pts
Thick Cut Bacon - Naturally Hardwood Smoked, 2 skillet cooked piece
Eggs - Omega 3 - Large , 2 (53g)
Coffee - Black, 8 oz
Horizon Organic - Heavy Whipping Cream, 2 tbsp
Lunch -
Grass fed rib eye
Publix Greenwise Market - Organic Baby Romaine , 3 oz (85g/about 2 cups)
Dinner
Grassfed NY Strip
Sweet potato - Cooked, baked in skin, without salt (Sweetpotato)
Publix - Sweetcream Butter Unsalted, 1 Tbsp.
Snack
~2c canteloupe
Sleep: 8 hours
Water: 1/2 gallon
Points:
100% Clean - 4
Grassfed - 2
Yoga - 1
Sleep - 1
TOTAL - 7pts
erinelizabeth13- Posts : 23
Join date : 2013-01-11
Age : 36
1/18/13
erinelizabeth13 Sat Jan 19, 2013 6:33 pm
Breakfast
Thick Cut Bacon - Naturally Hardwood Smoked, 2 skillet cooked piece
Eggs - Omega 3 - Large , 2 (53g)
Coffee - Black, 8 oz
Horizon Organic - Heavy Whipping Cream, 2 tbsp
Lunch -
Grass fed rib eye
Publix Greenwise Market - Organic Baby Romaine , 3 oz (85g/about 2 cups)
Dinner
Grassfed NY Strip
Sweet potato jalapeño mash
Sleep: 8 hours
Water: 1/2 gallon
Points:
100% Clean - 4
Grassfed - 2
WOD - 1
Sleep - 1
MOB- 1
TOTAL - 9pts
Thick Cut Bacon - Naturally Hardwood Smoked, 2 skillet cooked piece
Eggs - Omega 3 - Large , 2 (53g)
Coffee - Black, 8 oz
Horizon Organic - Heavy Whipping Cream, 2 tbsp
Lunch -
Grass fed rib eye
Publix Greenwise Market - Organic Baby Romaine , 3 oz (85g/about 2 cups)
Dinner
Grassfed NY Strip
Sweet potato jalapeño mash
Sleep: 8 hours
Water: 1/2 gallon
Points:
100% Clean - 4
Grassfed - 2
WOD - 1
Sleep - 1
MOB- 1
TOTAL - 9pts
erinelizabeth13- Posts : 23
Join date : 2013-01-11
Age : 36
Re: Food Log - Erin Gallagher
Coach Wes Sun Jan 20, 2013 11:58 pm
Looking great! Waiting on the report from Saturday night/ Sunday morning. Toast? with GF Butter of course.
Coach Wes- Posts : 26
Join date : 2013-01-11
Re: Food Log - Erin Gallagher
erinelizabeth13 Mon Jan 21, 2013 12:00 am
Hahahaha toast happened. It was a cheat day today. Log will be updated tomorrow AM
erinelizabeth13- Posts : 23
Join date : 2013-01-11
Age : 36
1/19/12
erinelizabeth13 Tue Jan 22, 2013 11:18 am
PreWO:
Strawberries
Bfast:
GF Sirloin
1 egg
1 piece of bacon
coffee
heavy cream
Dinner:
GF steak
Cheated at the lightning game
Beer
French Fries
WOD - +1
GF - +2
Food - +1
Mob - +1
Sleep - +1
Total: 6
Strawberries
Bfast:
GF Sirloin
1 egg
1 piece of bacon
coffee
heavy cream
Dinner:
GF steak
Cheated at the lightning game
Beer
French Fries
WOD - +1
GF - +2
Food - +1
Mob - +1
Sleep - +1
Total: 6
erinelizabeth13- Posts : 23
Join date : 2013-01-11
Age : 36
1/20/12
erinelizabeth13 Tue Jan 22, 2013 11:21 am
Bfast -
Omelette with eggs, ham, bacon
Potatoes
TOAST (i'm a cheater!!!!!!!!!!!!!!!)
Lunch -
Homemade pineapple/strawberry smoothie
Dinner -
Buffalo chicken pizza (1 piece) cheated AGAIN!
Food - 1
Sleep - 1
2 points (womp womp womp)
Omelette with eggs, ham, bacon
Potatoes
TOAST (i'm a cheater!!!!!!!!!!!!!!!)
Lunch -
Homemade pineapple/strawberry smoothie
Dinner -
Buffalo chicken pizza (1 piece) cheated AGAIN!
Food - 1
Sleep - 1
2 points (womp womp womp)
erinelizabeth13- Posts : 23
Join date : 2013-01-11
Age : 36
Re: Food Log - Erin Gallagher
erinelizabeth13 Tue Jan 22, 2013 11:24 am
Breakfast
Thick Cut Bacon - Naturally Hardwood Smoked, 2 skillet cooked piece
Eggs - Omega 3 - Large , 2 (53g)
Coffee - Black, 8 oz
Horizon Organic - Heavy Whipping Cream, 2 tbsp
Lunch -
Salad from Fresh
Herb Chicken
Mixed Greens
Carrots
Cucumbers
Cranberries
Pecans
Dinner
Grassfed NY Strip
Sweet Potato
Nectarine
Snack
Apple
Sleep: 8 hours
Water: 1/4 gallon
Points:
100% Clean - 4
Grassfed - 1
WOD - 1
Sleep - 1
Chiro/Yoga- 1
TOTAL - 9pts
Thick Cut Bacon - Naturally Hardwood Smoked, 2 skillet cooked piece
Eggs - Omega 3 - Large , 2 (53g)
Coffee - Black, 8 oz
Horizon Organic - Heavy Whipping Cream, 2 tbsp
Lunch -
Salad from Fresh
Herb Chicken
Mixed Greens
Carrots
Cucumbers
Cranberries
Pecans
Dinner
Grassfed NY Strip
Sweet Potato
Nectarine
Snack
Apple
Sleep: 8 hours
Water: 1/4 gallon
Points:
100% Clean - 4
Grassfed - 1
WOD - 1
Sleep - 1
Chiro/Yoga- 1
TOTAL - 9pts
erinelizabeth13- Posts : 23
Join date : 2013-01-11
Age : 36
1/22
erinelizabeth13 Tue Jan 29, 2013 3:00 pm
Breakfast
Thick Cut Bacon - Naturally Hardwood Smoked, 2 skillet cooked piece
Eggs - Omega 3 - Large , 2 (53g)
Coffee - Black, 8 oz
Horizon Organic - Heavy Whipping Cream, 2 tbsp
Lunch
Grassfed Ground Beef Burger
spinach salad
Dinner
Grassfed NY Strip
Sweet Potato
WOD +1
Massage +1
Food +6
Sleep +1
TOTAL -9
Thick Cut Bacon - Naturally Hardwood Smoked, 2 skillet cooked piece
Eggs - Omega 3 - Large , 2 (53g)
Coffee - Black, 8 oz
Horizon Organic - Heavy Whipping Cream, 2 tbsp
Lunch
Grassfed Ground Beef Burger
spinach salad
Dinner
Grassfed NY Strip
Sweet Potato
WOD +1
Massage +1
Food +6
Sleep +1
TOTAL -9
erinelizabeth13- Posts : 23
Join date : 2013-01-11
Age : 36
1/23
erinelizabeth13 Tue Jan 29, 2013 3:02 pm
Post WO
Recovery Shake
Breakfast
Thick Cut Bacon - Naturally Hardwood Smoked, 2 skillet cooked piece
Eggs - Omega 3 - Large , 2 (53g)
Coffee - Black, 8 oz
Horizon Organic - Heavy Whipping Cream, 2 tbsp
Lunch
Steak Tips
Steamed Veggies
Dinner (Oystercatchers - Work)
Seared Scallops
Arugula Salad
Bite of Creme Brulee
1 Glass of Wine
1 Martini
WOD +1
Food +2
Sleep +1
TOTAL -4
Recovery Shake
Breakfast
Thick Cut Bacon - Naturally Hardwood Smoked, 2 skillet cooked piece
Eggs - Omega 3 - Large , 2 (53g)
Coffee - Black, 8 oz
Horizon Organic - Heavy Whipping Cream, 2 tbsp
Lunch
Steak Tips
Steamed Veggies
Dinner (Oystercatchers - Work)
Seared Scallops
Arugula Salad
Bite of Creme Brulee
1 Glass of Wine
1 Martini
WOD +1
Food +2
Sleep +1
TOTAL -4
erinelizabeth13- Posts : 23
Join date : 2013-01-11
Age : 36
1/24
erinelizabeth13 Tue Jan 29, 2013 3:04 pm
Breakfast
Thick Cut Bacon - Naturally Hardwood Smoked, 2 skillet cooked piece
Eggs - Omega 3 - Large , 2 (53g)
Coffee - Black, 8 oz
Horizon Organic - Heavy Whipping Cream, 2 tbsp
Lunch
Grassfed Ground Beef Burger
spinach salad
Dinner
Recovery Shake
Grassfed NY Strip
Sweet Potato
WOD +1
Yoga +1
Food +6
Sleep +1
TOTAL -9
Thick Cut Bacon - Naturally Hardwood Smoked, 2 skillet cooked piece
Eggs - Omega 3 - Large , 2 (53g)
Coffee - Black, 8 oz
Horizon Organic - Heavy Whipping Cream, 2 tbsp
Lunch
Grassfed Ground Beef Burger
spinach salad
Dinner
Recovery Shake
Grassfed NY Strip
Sweet Potato
WOD +1
Yoga +1
Food +6
Sleep +1
TOTAL -9
erinelizabeth13- Posts : 23
Join date : 2013-01-11
Age : 36
1/25
erinelizabeth13 Tue Jan 29, 2013 3:04 pm
Breakfast
Thick Cut Bacon - Naturally Hardwood Smoked, 2 skillet cooked piece
Eggs - Omega 3 - Large , 2 (53g)
Coffee - Black, 8 oz
Horizon Organic - Heavy Whipping Cream, 2 tbsp
Lunch
Grassfed Ground Beef Burger
spinach salad
Dinner
Grassfed NY Strip
Sweet Potato
WOD +1
Food +6
Sleep +1
TOTAL -8
Thick Cut Bacon - Naturally Hardwood Smoked, 2 skillet cooked piece
Eggs - Omega 3 - Large , 2 (53g)
Coffee - Black, 8 oz
Horizon Organic - Heavy Whipping Cream, 2 tbsp
Lunch
Grassfed Ground Beef Burger
spinach salad
Dinner
Grassfed NY Strip
Sweet Potato
WOD +1
Food +6
Sleep +1
TOTAL -8
erinelizabeth13- Posts : 23
Join date : 2013-01-11
Age : 36
Gasparilla
erinelizabeth13 Tue Jan 29, 2013 3:05 pm
0pts
although i'm certain i got 8 hours...i just don't think it counts
WOOPSIES!
although i'm certain i got 8 hours...i just don't think it counts
WOOPSIES!
erinelizabeth13- Posts : 23
Join date : 2013-01-11
Age : 36
1/27
erinelizabeth13 Tue Jan 29, 2013 3:06 pm
Breakfast
Eggs
Bacon
Toast
Lunch
Salad
Dinner
2 Cheese sticks
Food - 0
Sleep - 1
Total - 1
Eggs
Bacon
Toast
Lunch
Salad
Dinner
2 Cheese sticks
Food - 0
Sleep - 1
Total - 1
erinelizabeth13- Posts : 23
Join date : 2013-01-11
Age : 36
1/28
erinelizabeth13 Tue Jan 29, 2013 3:11 pm
Breakfast
Thick Cut Bacon - Naturally Hardwood Smoked, 2 skillet cooked piece
Eggs - Omega 3 - Large , 2 (53g)
Coffee - Black, 8 oz
Horizon Organic - Heavy Whipping Cream, 2 tbsp
Lunch
Apple with Almond Butter
Dinner
Grassfed NY Strip
Sweet Potato Mash
WOD +1
Food +5
Sleep +1
TOTAL -7
Thick Cut Bacon - Naturally Hardwood Smoked, 2 skillet cooked piece
Eggs - Omega 3 - Large , 2 (53g)
Coffee - Black, 8 oz
Horizon Organic - Heavy Whipping Cream, 2 tbsp
Lunch
Apple with Almond Butter
Dinner
Grassfed NY Strip
Sweet Potato Mash
WOD +1
Food +5
Sleep +1
TOTAL -7
erinelizabeth13- Posts : 23
Join date : 2013-01-11
Age : 36
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