Food Log - Erin Gallagher

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Food Log - Erin Gallagher

Post  Admin on Sun Jan 13, 2013 7:09 pm

Food Log - Erin Gallagher

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Food 1/14/12

Post  erinelizabeth13 on Tue Jan 15, 2013 3:11 pm

Breakfast
Oscar Meyer - Thick Cut Bacon - Naturally Hardwood Smoked, 2 skillet cooked piece
Eggs - Omega 3 - Large , 2 (53g)
Coffee - Black, 8 oz
Horizon Organic - Heavy Whipping Cream, 2 tbsp

Lunch -
Organic, Free Range Chicken-Ground Publix Greenwise - Chicken-Ground, 4 oz cooked
Publix Greenwise Market - Organic Baby Romaine , 3 oz (85g/about 2 cups)
Add Food Quick Tools

Dinner
Organic, Grassfed Publix Greenwise - Top Sirloin, 6 oz
Sweet potato - Cooked, baked in skin, without salt (Sweetpotato), 1 cup =
Countryside Creamery (Aldi) - Butter - Sweet Cream, Salted, 1 Tbsp. (14g)
Almonds - Raw Organic
Pecans, Raw - Fairmount Plantation Premium Halves - Pecans, 0.03 cup

WOD:
Strength/ OLY:
Clean and Jerk 70%x2, 75% x2, 80%x1, 85% x1

500m row
21 Deadlift (225# /135#)
1 rope climb
500m row
15 Deadlift
1 rope climb
500 m row
9 Deadlift
1 rope climb

Sleep:
8 hours

Water:
3/4 gallon

Points:
100% Clean - 4
WOD - 1
Sleep - 1
TOTAL - 6pts


Last edited by erinelizabeth13 on Wed Jan 16, 2013 4:03 pm; edited 2 times in total (Reason for editing : needed to add wod/sleep/mob/points/fix GF, meat was only organic.)

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Re: Food Log - Erin Gallagher

Post  Coach Wes on Tue Jan 15, 2013 11:46 pm

Lookin' good!
Don't forget to add your WOD, Mob, and sleep.

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Food 1/15/12

Post  erinelizabeth13 on Wed Jan 16, 2013 1:54 pm

Food:
Breakfast
Oscar Meyer - Thick Cut Bacon - Naturally Hardwood Smoked, 2 skillet cooked piece
Eggs - Omega 3 - Large , 2 (53g)
Coffee - Black, 8 oz
Horizon Organic - Heavy Whipping Cream, 2 tbsp

Lunch - +1 - grassfed
Organic, Free Range Chicken-Ground Publix Greenwise - Chicken-Ground, 4 oz cooked
Publix Greenwise Market - Organic Baby Romaine , 3 oz (85g/about 2 cups)

Dinner
Publix Greenwise - Lean Ground Beef 92/8, 1 oz.
Sweet potato - Cooked, baked in skin, without salt (Sweetpotato)
Publix - Sweetcream Butter Unsalted, 1 Tbsp.
Driscoll's - Fresh Strawberries , 1/4 Cup, Halves

Snacks
Blue Diamond - Walnuts, 1 Tblsp. Chopped, 1 Tbsp.
Pecans, Raw - Fairmount Plantation Premium Halves - Pecans, 0.03 cup
Almonds - Raw Organic, 0.015625 cup
Oscar Meyer - Thick Cut Bacon - Naturally Hardwood Smoked, 1.5 skillet cooked piece

WOD
Skill: Overhead Squat

5 rounds
8 pull ups
8 push press 135/95
8 wall ball
8 ring dip

Sleep: 8 hours

Water: 1/2 gallon

Points:
100% Clean - 4
WOD - 1
Sleep - 1
TOTAL - 6pts


Last edited by erinelizabeth13 on Wed Jan 16, 2013 4:05 pm; edited 1 time in total (Reason for editing : needed to fix GF points, meat was only organic)

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Food 1/16/12

Post  erinelizabeth13 on Thu Jan 17, 2013 12:32 pm

Breakfast
Thick Cut Bacon - Naturally Hardwood Smoked, 2 skillet cooked piece
Eggs - Omega 3 - Large , 2 (53g)
Coffee - Black, 8 oz
Horizon Organic - Heavy Whipping Cream, 2 tbsp

Lunch -
Organic, Free Range Chicken-Ground Publix Greenwise - Chicken-Ground, 4 oz cooked
Publix Greenwise Market - Organic Baby Romaine , 3 oz (85g/about 2 cups)

Dinner
Grassfed NY Strip
Sweet potato - Cooked, baked in skin, without salt (Sweetpotato)
Publix - Sweetcream Butter Unsalted, 1 Tbsp.

Snack
~2c canteloupe

Sleep: 8 hours

Water: 1/2 gallon

Points:
100% Clean - 4
Grassfed - 1
WOD - 1
Sleep - 1
TOTAL - 7pts



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1/17/13

Post  erinelizabeth13 on Sat Jan 19, 2013 6:28 pm

Breakfast
Thick Cut Bacon - Naturally Hardwood Smoked, 2 skillet cooked piece
Eggs - Omega 3 - Large , 2 (53g)
Coffee - Black, 8 oz
Horizon Organic - Heavy Whipping Cream, 2 tbsp

Lunch -
Grass fed rib eye
Publix Greenwise Market - Organic Baby Romaine , 3 oz (85g/about 2 cups)

Dinner
Grassfed NY Strip
Sweet potato - Cooked, baked in skin, without salt (Sweetpotato)
Publix - Sweetcream Butter Unsalted, 1 Tbsp.

Snack
~2c canteloupe

Sleep: 8 hours

Water: 1/2 gallon

Points:
100% Clean - 4
Grassfed - 2
Yoga - 1
Sleep - 1
TOTAL - 7pts

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1/18/13

Post  erinelizabeth13 on Sat Jan 19, 2013 6:33 pm

Breakfast
Thick Cut Bacon - Naturally Hardwood Smoked, 2 skillet cooked piece
Eggs - Omega 3 - Large , 2 (53g)
Coffee - Black, 8 oz
Horizon Organic - Heavy Whipping Cream, 2 tbsp

Lunch -
Grass fed rib eye
Publix Greenwise Market - Organic Baby Romaine , 3 oz (85g/about 2 cups)

Dinner
Grassfed NY Strip
Sweet potato jalapeƱo mash


Sleep: 8 hours

Water: 1/2 gallon

Points:
100% Clean - 4
Grassfed - 2
WOD - 1
Sleep - 1
MOB- 1
TOTAL - 9pts

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Re: Food Log - Erin Gallagher

Post  Coach Wes on Sun Jan 20, 2013 11:58 pm

Looking great! Waiting on the report from Saturday night/ Sunday morning. Toast? with GF Butter of course.

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Re: Food Log - Erin Gallagher

Post  erinelizabeth13 on Mon Jan 21, 2013 12:00 am

Hahahaha toast happened. It was a cheat day today. Log will be updated tomorrow AM

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1/19/12

Post  erinelizabeth13 on Tue Jan 22, 2013 11:18 am

PreWO:
Strawberries

Bfast:
GF Sirloin
1 egg
1 piece of bacon
coffee
heavy cream

Dinner:
GF steak

Cheated at the lightning game Sad
Beer
French Fries

WOD - +1
GF - +2
Food - +1
Mob - +1
Sleep - +1

Total: 6


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1/20/12

Post  erinelizabeth13 on Tue Jan 22, 2013 11:21 am

Bfast -
Omelette with eggs, ham, bacon
Potatoes
TOAST (i'm a cheater!!!!!!!!!!!!!!!)

Lunch -
Homemade pineapple/strawberry smoothie

Dinner -
Buffalo chicken pizza (1 piece) cheated AGAIN!

Food - 1
Sleep - 1

2 points (womp womp womp)

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Re: Food Log - Erin Gallagher

Post  erinelizabeth13 on Tue Jan 22, 2013 11:24 am

Breakfast
Thick Cut Bacon - Naturally Hardwood Smoked, 2 skillet cooked piece
Eggs - Omega 3 - Large , 2 (53g)
Coffee - Black, 8 oz
Horizon Organic - Heavy Whipping Cream, 2 tbsp

Lunch -
Salad from Fresh
Herb Chicken
Mixed Greens
Carrots
Cucumbers
Cranberries
Pecans

Dinner
Grassfed NY Strip
Sweet Potato
Nectarine

Snack
Apple

Sleep: 8 hours

Water: 1/4 gallon

Points:
100% Clean - 4
Grassfed - 1
WOD - 1
Sleep - 1
Chiro/Yoga- 1
TOTAL - 9pts

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1/22

Post  erinelizabeth13 on Tue Jan 29, 2013 3:00 pm

Breakfast
Thick Cut Bacon - Naturally Hardwood Smoked, 2 skillet cooked piece
Eggs - Omega 3 - Large , 2 (53g)
Coffee - Black, 8 oz
Horizon Organic - Heavy Whipping Cream, 2 tbsp

Lunch
Grassfed Ground Beef Burger
spinach salad

Dinner
Grassfed NY Strip
Sweet Potato

WOD +1
Massage +1
Food +6
Sleep +1

TOTAL -9


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1/23

Post  erinelizabeth13 on Tue Jan 29, 2013 3:02 pm

Post WO
Recovery Shake

Breakfast
Thick Cut Bacon - Naturally Hardwood Smoked, 2 skillet cooked piece
Eggs - Omega 3 - Large , 2 (53g)
Coffee - Black, 8 oz
Horizon Organic - Heavy Whipping Cream, 2 tbsp

Lunch
Steak Tips
Steamed Veggies

Dinner (Oystercatchers - Work)
Seared Scallops
Arugula Salad
Bite of Creme Brulee
1 Glass of Wine
1 Martini

WOD +1
Food +2
Sleep +1

TOTAL -4

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1/24

Post  erinelizabeth13 on Tue Jan 29, 2013 3:04 pm

Breakfast
Thick Cut Bacon - Naturally Hardwood Smoked, 2 skillet cooked piece
Eggs - Omega 3 - Large , 2 (53g)
Coffee - Black, 8 oz
Horizon Organic - Heavy Whipping Cream, 2 tbsp

Lunch
Grassfed Ground Beef Burger
spinach salad

Dinner
Recovery Shake
Grassfed NY Strip
Sweet Potato

WOD +1
Yoga +1
Food +6
Sleep +1

TOTAL -9

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1/25

Post  erinelizabeth13 on Tue Jan 29, 2013 3:04 pm

Breakfast
Thick Cut Bacon - Naturally Hardwood Smoked, 2 skillet cooked piece
Eggs - Omega 3 - Large , 2 (53g)
Coffee - Black, 8 oz
Horizon Organic - Heavy Whipping Cream, 2 tbsp

Lunch
Grassfed Ground Beef Burger
spinach salad

Dinner
Grassfed NY Strip
Sweet Potato

WOD +1
Food +6
Sleep +1

TOTAL -8

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Gasparilla

Post  erinelizabeth13 on Tue Jan 29, 2013 3:05 pm

0pts

although i'm certain i got 8 hours...i just don't think it counts Smile

WOOPSIES!

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1/27

Post  erinelizabeth13 on Tue Jan 29, 2013 3:06 pm

Breakfast
Eggs
Bacon
Toast

Lunch
Salad

Dinner
2 Cheese sticks

Food - 0
Sleep - 1

Total - 1

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1/28

Post  erinelizabeth13 on Tue Jan 29, 2013 3:11 pm

Breakfast
Thick Cut Bacon - Naturally Hardwood Smoked, 2 skillet cooked piece
Eggs - Omega 3 - Large , 2 (53g)
Coffee - Black, 8 oz
Horizon Organic - Heavy Whipping Cream, 2 tbsp

Lunch
Apple with Almond Butter

Dinner
Grassfed NY Strip
Sweet Potato Mash

WOD +1
Food +5
Sleep +1

TOTAL -7

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Re: Food Log - Erin Gallagher

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