Food Log - Sug Cain

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Food Log - Sug Cain

Post  Admin on Sun Jan 13, 2013 7:08 pm

Food Log - Sug Cain

Just click on POST REPLY to add an entry for your daily food.
You can place the date in the TITLE section.
At any time, you can edit any of your posts, simply click on the EDIT button.


Last edited by Admin on Sun Jan 13, 2013 7:23 pm; edited 2 times in total

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Monday, Jan 14th

Post  SugCain on Sun Jan 13, 2013 7:14 pm

Breakfast
3 Large Eggs
2 Sausage Patties
Coffee

Lunch
8oz Crock Pot Pork Roast, carrots and onions

Afternoon Snack
2oz chicken

Dinner
2 slices of bacon
1oz real beef jerky

4pts


Last edited by SugCain on Wed Jan 16, 2013 10:54 am; edited 2 times in total

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Tuesday, Jan 15th

Post  SugCain on Tue Jan 15, 2013 4:13 pm

Breakfast
Coffee
Kerrygold Pure Irish Butter



Morning snack
1oz Sunflower Seeds



Lunch
3 Dill Pickle Spears
9 oz Crock Pot Pork Roast w/ carrots and onions
4 oz Deli Turkey


Post WOD
Isopure Banana protein shake


Dinner
6 oz Organic Chef Sausage
1 cup turnips sauteed in coconut oil


4pts

+1 8 hours sleep
+1 6:00pm WOD
+1 pastured sausage

7pts


Last edited by SugCain on Wed Jan 16, 2013 10:48 am; edited 3 times in total

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Re: Food Log - Sug Cain

Post  Coach Wes on Tue Jan 15, 2013 11:51 pm

Looks good... Don't forget some extra starches after the WOD.

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Wednesday, Jan 16th

Post  SugCain on Wed Jan 16, 2013 10:46 am

8 Hours Sleep


Breakfast
Coffee
Spanish eggs (3 eggs, peppers, onions, some sort of meat pieces)
2 sausage patties


Lunch
1 Applegate Farms Organic Uncured Beef Hot Dog
2 oz chicken breast
1/2 cup turnips sauteed in coconut oil

afternoon
2 Applegate Farms Organic Uncured Beef Hot Dogs


Dinner
6.8 oz Organic Chef Boneless pork chop


4pts

+1 8 hours sleep
+1 Home WOD
+1 Organic Chef Boneless pork chop

7pts

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Thursday, Jan 17th

Post  SugCain on Thu Jan 17, 2013 12:11 pm

Breakfast
3 eggs with peppers and meat (ground beef?)
4 bacon
2 sausage patties
Coffee with Organic Chef butter (2 tbsp)


Morning snack
beef jerky (1.25oz)


Lunch
2 Applegate Farms Organic Uncured Beef Hot Dogs


Dinner
4oz Organic Chef Irish Sausage
3 slices bacon


4pts

+1 8 hours sleep
+1 Organic Chef Irish sausage

6pts


Last edited by SugCain on Fri Jan 18, 2013 11:10 am; edited 1 time in total

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Friday, Jan 18th

Post  SugCain on Fri Jan 18, 2013 11:09 am

Breakfast
3 eggs with peppers and meat (ground beef?)
4 bacon
2 sausage patties
Coffee

Lunch
Lomo Saltado (sans french fries)


Dinner
2 beef pattys (Five Guys)
1/2 reg order french fries


3pts
+1 sleep

4pts


Last edited by SugCain on Mon Jan 21, 2013 12:12 pm; edited 2 times in total

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Re: Food Log - Sug Cain

Post  Coach Wes on Sun Jan 20, 2013 11:43 pm

Where are the taters?

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Sat Jan. 19

Post  SugCain on Mon Jan 21, 2013 12:08 pm

Breakfast
3 egg omelet w/ bacon and sausage
breakfast potatoes


Dinner
Chicken breast in cream sauce with artichoke hearts
Collard greens

4pts
+1 sleep

5pts


Last edited by SugCain on Mon Jan 21, 2013 12:11 pm; edited 1 time in total

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Sunday Jan, 20th

Post  SugCain on Mon Jan 21, 2013 12:11 pm

Breakfast
2 Eggs
5 pieces bacon
1/2 cup turnips

Afternoon
1.25oz beef jerky

Dinner
8oz pork sausage made with onions and green peppers
1c roasted broccoli, green peppers, turnips


4pts
+1 sleep

5pts

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Re: Food Log - Sug Cain

Post  erinelizabeth13 on Tue Jan 22, 2013 12:28 pm

I'm slightly concerned that you are unsure of the type of meat....(Ground beef?) Razz

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Re: Food Log - Sug Cain

Post  SugCain on Tue Jan 22, 2013 12:32 pm

erinelizabeth13 wrote:I'm slightly concerned that you are unsure of the type of meat....(Ground beef?) Razz


somedays it's ground beef, sometimes it's bacon or ham. Not always sure lol

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Monday, Jan 21st

Post  SugCain on Tue Jan 22, 2013 12:44 pm

Breakfast
3 eggs
4 slice bacon


Afternoon
Sunflower seeds


Lunch
Steak meat with peppers and onions


Dinner
SWEET POTATO
7oz lime chipotle chicken
1oz beef jerky

4pts

+1 sleep
+1 WOD
+1 Chef Al chicken

7pts

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Tuesday, Jan 22nd

Post  SugCain on Tue Jan 22, 2013 3:20 pm

Breakfast
3 Eggs
4 slice bacon


Lunch
Collard greens
Tuna w/ mustard


Dinner
Chef Al ground pork infused with bacon


4
+1 Pastured pork
+1 sleep

6pts

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Wednesday, Jan 23rd

Post  SugCain on Wed Jan 23, 2013 12:42 pm

Breakfast
3 eggs
4 slices bacon
1 sausage patty
coffee


Lunch
collards
chicken (with crap on it that I tried to scrape completely off; that's what you get for a "free lunch")


Afternoon
3.5oz canned tuna
1oz pistachios


Dinner
5.5oz Chef Al pork sausage
2.5oz sweet potato

4pts

+1 clean meat
+1 8 hours sleep
+1 Mobility work
+1 WOD

8pts!

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Thursday, Jan 24th

Post  SugCain on Thu Jan 24, 2013 2:35 pm

Breakfast
3 eggs
4 slices bacon
1 sausage patty
coffee


Lunch
6 slices deli ham


Snack
Pistachios
2 cups collard greens

Dinner
5oz Steak fajita meat

1.25oz beef jerky

4pts

+1 sleep

5pts


Last edited by SugCain on Fri Jan 25, 2013 11:51 am; edited 1 time in total

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Friday, Jan 25th

Post  SugCain on Fri Jan 25, 2013 11:51 am

Breakfast
3 eggs
4 bacon
1 sausage patty
coffee

lunch
4oz chicken
4oz steak


snack
pistachios
3 Tostitos chips

dinner
3 ribs
1 smoked sausage
green beans
1 cup red potatoes

3
+1 sleep

4pts

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Saturday Jan, 26th

Post  SugCain on Mon Jan 28, 2013 11:11 am

Breakfast
2 eggs
1/2 cup chef Al ground beef
coffee


Dinner
2 Crown and Coke
1piece sourdough bread
escargot
4oz filet w/ crab meat and asparagus in a Bearnaise sauce
1/2 cup garlic mashed potatoes

decaf americano

2pts
+1 sleep
+1 grassfed meat

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Sunday Jan, 27th

Post  SugCain on Mon Jan 28, 2013 11:14 am

Breakfast
coffee

lunch
3 eggs
2 cups Chef Al ground beef

Dinner
3 Applegate grassfed organic hotdogs
1 cup roasted parsnips
2 slices applegate organic cheese

4pts
+1 grassfed
+1 sleep
+1 1.25 hours walking

7

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Monday, Jan 28th

Post  SugCain on Tue Jan 29, 2013 2:55 pm

Breakfast
3 eggs with pepper, tomato and meat
2 sausage
coffee

Lunch
6oz filet
1 cup garlic mashed potatoes

snack
sunflower seeds

dinner
Grassfed beef heart
1 cup roasted turnips

at some point in the night:
3 slices applegate organics cheddar cheese
1 slice bacon

4pts
+1 sleep
+1 clean

6pts

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Tuesday, Jan 29th

Post  SugCain on Tue Jan 29, 2013 4:52 pm

Breakfast
2 mini frittatas (eggs,meat, veg in muffin tin)
2 pieces of bacon
coffee

snack
beef jerky

lunch
4oz grass fed beef heart
1 cup turnips

dinner
4oz grassfed ground beef
4oz sweet potato
avocado (never again!)

4pts
+1 sleep
+2 clean
+1 WOD

8pts


Last edited by SugCain on Thu Jan 31, 2013 1:40 pm; edited 2 times in total

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Wednesday, Jan 30th

Post  SugCain on Thu Jan 31, 2013 1:35 pm

breakfast
1 slice bacon

lunch
4oz picadillo

snack
pistachios

dinner
2 bratwurst
6 breakfast sausage links

4pts

+1 sleep

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Thursday, Jan 31st

Post  SugCain on Thu Jan 31, 2013 1:36 pm

breakfast
Frittata
(2.5 eggs 1/2 organic hotdog)


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Friday, February 01

Post  SugCain on Tue Feb 05, 2013 12:23 pm

Breakfast
3 eggs
4 bacon
1 sausage

Dinner
Chipotle barbacoa bowl with black beans, cheese

3 Total Food Points
+1 8 hours sleep

4pts

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Saturday, February 2nd

Post  SugCain on Tue Feb 05, 2013 12:23 pm

Breakfast:
coffee

Lunch:
Italian sausage with peppers and onions
cheese

Dinner
sirloin steak
sweet potato
nuts

4 Total Food Points
+1 sleep

5pts

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