CrossFit HAF Paleo Challenge
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Nom Nom Nom Nuts!

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Nom Nom Nom Nuts! Empty Nom Nom Nom Nuts!

Post  erinelizabeth13 Wed Jan 16, 2013 2:28 pm

Ingredients:

Raw Pecans
Raw Almonds
Raw Walnuts
Coconut Oil
Honey
Pumpkin Pie Spice
Cinnamon

Pre-heat oven to 350*

1. Put all nuts in a large ziplock bag.
2. Add in pumpkin pie spice to taste (enough to cover the nuts)
3. Add in cinnamon to taste (a few shakes is probably enough)
4. Put a heaping spoonful of coconut oil into a small microwaveable bowl. Put about 1 tbsp of honey in the bowl as well.
5. Heat Coconut Oil & Honey for roughly 15 seconds or until coconut oil liquefies. DO NOT overheat! it will melt your bag in the next step.
6. Pour into the bag of nuts.
7. Shake nut mixture.
8. Empty nuts onto a tinfoil lined pan.
9. Throw in the oven for about 10 minutes
10. Repeat steps 6&7.
11. Drizzle over nuts.
12. Store nuts in a sealed container or ziplock bag.

erinelizabeth13

Posts : 23
Join date : 2013-01-11
Age : 36

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