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Log inFood Log - Jimmy St. Louis
4 posters
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2/4
jimmsu84 Tue Feb 05, 2013 10:55 pm
Wod and 8 hours sleep
Bacon and Eggs
Chicken Quarter and sweet potatoe
apple
Greek Yogurt
Vegan shake
Caprese Chicken, avacado, and ground turkey
Apple, gut enhancement formula, and cinnamon
4 Food + 1 Sleep = 5
Bacon and Eggs
Chicken Quarter and sweet potatoe
apple
Greek Yogurt
Vegan shake
Caprese Chicken, avacado, and ground turkey
Apple, gut enhancement formula, and cinnamon
4 Food + 1 Sleep = 5
Last edited by jimmsu84 on Sun Feb 24, 2013 4:49 pm; edited 1 time in total
jimmsu84- Posts : 45
Join date : 2013-01-14
2/5
jimmsu84 Tue Feb 05, 2013 10:56 pm
1) Bacon and Eggs
2 Cups coffee
Spinach with chicken sausage and grilled buffalo chicken
1 cub almonds
turkey with Spinach and two hard boiled eggs
4 Food + 1 Wod + 1 Mobility = 6
2 Cups coffee
Spinach with chicken sausage and grilled buffalo chicken
1 cub almonds
turkey with Spinach and two hard boiled eggs
4 Food + 1 Wod + 1 Mobility = 6
Last edited by jimmsu84 on Sun Feb 24, 2013 4:50 pm; edited 2 times in total
jimmsu84- Posts : 45
Join date : 2013-01-14
2.6
jimmsu84 Wed Feb 06, 2013 11:31 pm
Turkey Bacon and Eggs
Almond and Cranberry lara bar
Salad w fruit and eggs
Salmon
Turkey meatloaf
Chicken
Fruit
Carrots and broccoli
Chicken Quarter and Sweet Potatoe and coconut oil
4 Food + 1 Wod + 1 Mobility + 1 Sleep = 7
Almond and Cranberry lara bar
Salad w fruit and eggs
Salmon
Turkey meatloaf
Chicken
Fruit
Carrots and broccoli
Chicken Quarter and Sweet Potatoe and coconut oil
4 Food + 1 Wod + 1 Mobility + 1 Sleep = 7
Last edited by jimmsu84 on Sun Feb 24, 2013 4:50 pm; edited 1 time in total
jimmsu84- Posts : 45
Join date : 2013-01-14
2/7
jimmsu84 Sat Feb 09, 2013 1:46 pm
Gut enhancement shake
Coffee
Almond, chicken salad with raspberry dressing
2 fresh farm burger lean. No bun
Kale chips
Spinach and chicken salad
4 Food + 1 Bonus food - Organic = 5
Coffee
Almond, chicken salad with raspberry dressing
2 fresh farm burger lean. No bun
Kale chips
Spinach and chicken salad
4 Food + 1 Bonus food - Organic = 5
Last edited by jimmsu84 on Sun Feb 24, 2013 4:51 pm; edited 1 time in total
jimmsu84- Posts : 45
Join date : 2013-01-14
2/8
jimmsu84 Sat Feb 09, 2013 1:49 pm
Gut enhancement shake
3 pieces bacon, sausage, egg omelette no cheese spinach
Lunch- tomatoe soup, lettuce wrap w chicken, salad with raspberry vin
1 glass wine
Snapper grille with Potatoe
2 scoops almond butter and fruit
3 Food + 1 Wod + 1 Mobility + 1 Sleep = 6
3 pieces bacon, sausage, egg omelette no cheese spinach
Lunch- tomatoe soup, lettuce wrap w chicken, salad with raspberry vin
1 glass wine
Snapper grille with Potatoe
2 scoops almond butter and fruit
3 Food + 1 Wod + 1 Mobility + 1 Sleep = 6
Last edited by jimmsu84 on Sun Feb 24, 2013 4:52 pm; edited 1 time in total
jimmsu84- Posts : 45
Join date : 2013-01-14
2/9
jimmsu84 Sat Feb 09, 2013 1:49 pm
Lara bar
Vegan shake
Hemp protein
4 pieces bacon and one egg
Coffee
Ground Chicken,Spinach, Tomatoe,Jalapeños
Snack - sandwhich meat
Dinner -
Turkey bacon, Eggs, Ground Chicken
4 Food + 1 Wod + 1 Mobility + 1 Sleep = 7
Vegan shake
Hemp protein
4 pieces bacon and one egg
Coffee
Ground Chicken,Spinach, Tomatoe,Jalapeños
Snack - sandwhich meat
Dinner -
Turkey bacon, Eggs, Ground Chicken
4 Food + 1 Wod + 1 Mobility + 1 Sleep = 7
Last edited by jimmsu84 on Sun Feb 24, 2013 4:52 pm; edited 1 time in total
jimmsu84- Posts : 45
Join date : 2013-01-14
2/10
jimmsu84 Wed Feb 13, 2013 9:33 am
Almond Flour and Bannana with almond butter
Eggs
Ground Chicken and onions
Grilled Chicken, salad, grilled potatoes
4 Food + 1 Sleep = 5
Eggs
Ground Chicken and onions
Grilled Chicken, salad, grilled potatoes
4 Food + 1 Sleep = 5
Last edited by jimmsu84 on Sun Feb 24, 2013 4:53 pm; edited 1 time in total
jimmsu84- Posts : 45
Join date : 2013-01-14
2/11
jimmsu84 Wed Feb 13, 2013 9:35 am
Vegan Shake
Turkey BAcon and Eggs
Salmon Salad
Kale and ground Turkey with Avacado
Ground Chicken and sweet potatoe
4 Food + 1 Wod + 1 Mobility + 1 Sleep + 1 bonus food= 8
Turkey BAcon and Eggs
Salmon Salad
Kale and ground Turkey with Avacado
Ground Chicken and sweet potatoe
4 Food + 1 Wod + 1 Mobility + 1 Sleep + 1 bonus food= 8
Last edited by jimmsu84 on Sun Feb 24, 2013 4:53 pm; edited 2 times in total
jimmsu84- Posts : 45
Join date : 2013-01-14
2/12
jimmsu84 Wed Feb 13, 2013 9:38 am
Turkey Bacon
Coffee
Apple Lara Bar
dried apple, chicken, almond salad with Apple Cider dressing
Vegan Shake
Chicken and almond salad
Almond butter, greek yogurt, and honey
4 Food + 1 Wod + 1 Mobility + 0 Sleep = 6
Coffee
Apple Lara Bar
dried apple, chicken, almond salad with Apple Cider dressing
Vegan Shake
Chicken and almond salad
Almond butter, greek yogurt, and honey
4 Food + 1 Wod + 1 Mobility + 0 Sleep = 6
Last edited by jimmsu84 on Sun Feb 24, 2013 4:54 pm; edited 1 time in total
jimmsu84- Posts : 45
Join date : 2013-01-14
2/13
jimmsu84 Fri Feb 15, 2013 6:40 pm
Sleep 8 hours
Wod yes
Breakfast Turkey Bacon and Eggs
Lunch -
Ground Chicken and Kale
Chicken Breast and potatoes
Almond butter, greek yogurt
4 Food + 1 Wod + 1 Mobility + 1 Sleep + 1 Organic Food = 8
Wod yes
Breakfast Turkey Bacon and Eggs
Lunch -
Ground Chicken and Kale
Chicken Breast and potatoes
Almond butter, greek yogurt
4 Food + 1 Wod + 1 Mobility + 1 Sleep + 1 Organic Food = 8
Last edited by jimmsu84 on Sun Feb 24, 2013 4:54 pm; edited 1 time in total
jimmsu84- Posts : 45
Join date : 2013-01-14
2/14
jimmsu84 Fri Feb 15, 2013 6:41 pm
Honey and Almond butter
Chicken and potatoe
Chicken and Potatoe for lunch
Dinner -
chicken carbonara with spaghetti squash
4 Food + 1 Wod + 1 Mobility + 1 Sleep = 7
Chicken and potatoe
Chicken and Potatoe for lunch
Dinner -
chicken carbonara with spaghetti squash
4 Food + 1 Wod + 1 Mobility + 1 Sleep = 7
Last edited by jimmsu84 on Sun Feb 24, 2013 4:54 pm; edited 1 time in total
jimmsu84- Posts : 45
Join date : 2013-01-14
2/15
jimmsu84 Fri Feb 15, 2013 6:42 pm
Gut Enhancement shake
lunch - leftover chicken carb with Spaghetti Squash
Greek Yogurt. Apple Lara Bar
Dinner - baked chicken with sweet potatoe with Coconut oil and avacado
vegan protein, bannana, almond butter,wiht coconut oil
4 Food + 1 Wod + 1 Mobility + 1 Sleep = 7
lunch - leftover chicken carb with Spaghetti Squash
Greek Yogurt. Apple Lara Bar
Dinner - baked chicken with sweet potatoe with Coconut oil and avacado
vegan protein, bannana, almond butter,wiht coconut oil
4 Food + 1 Wod + 1 Mobility + 1 Sleep = 7
Last edited by jimmsu84 on Sun Feb 24, 2013 4:56 pm; edited 2 times in total
jimmsu84- Posts : 45
Join date : 2013-01-14
2/16
jimmsu84 Sun Feb 17, 2013 3:07 pm
Gut Enancement shake
Lara Bar
Vegan Shake
Sweet Potatoe and chicken quarter
almond crusted chicken with Sweet Potatoe and Coconut Oil
Goat Milk Yogurt with almond butter and honey
4 Food + 1 Wod + 1 Mobility = 6
Lara Bar
Vegan Shake
Sweet Potatoe and chicken quarter
almond crusted chicken with Sweet Potatoe and Coconut Oil
Goat Milk Yogurt with almond butter and honey
4 Food + 1 Wod + 1 Mobility = 6
Last edited by jimmsu84 on Sun Feb 24, 2013 4:56 pm; edited 1 time in total
jimmsu84- Posts : 45
Join date : 2013-01-14
2.17
jimmsu84 Thu Feb 21, 2013 12:33 am
almond butter, almond flour, and bannana pancake
ground Turkey
Steak, White Fish, Chicken Sausage
Salad
coconut milk,
Wod - Day 2 of throwdown
4 Food + 1 Wod + 1 Mobility + 1 Sleep = 7
ground Turkey
Steak, White Fish, Chicken Sausage
Salad
coconut milk,
Wod - Day 2 of throwdown
4 Food + 1 Wod + 1 Mobility + 1 Sleep = 7
Last edited by jimmsu84 on Sun Feb 24, 2013 4:58 pm; edited 1 time in total
jimmsu84- Posts : 45
Join date : 2013-01-14
2/18
jimmsu84 Thu Feb 21, 2013 12:37 am
Bacon adn Eggs
Gut Enhancement shake
kale aned chicken
Vegan Shake
parmasean Chicken
Yogurt and Almond butter
4 Food + 1 Sleep = 5
Gut Enhancement shake
kale aned chicken
Vegan Shake
parmasean Chicken
Yogurt and Almond butter
4 Food + 1 Sleep = 5
Last edited by jimmsu84 on Sun Feb 24, 2013 4:59 pm; edited 1 time in total
jimmsu84- Posts : 45
Join date : 2013-01-14
2/19
jimmsu84 Thu Feb 21, 2013 12:39 am
gut enhancement shake
Spinach and parmasean Chicken
2 lara bars
apple
spaghetti squash and buffalo chicken
greek yogurt and honey and bannana
4 Food + 1 Wod + 1 Mobility + 1 Sleep = 7
Spinach and parmasean Chicken
2 lara bars
apple
spaghetti squash and buffalo chicken
greek yogurt and honey and bannana
4 Food + 1 Wod + 1 Mobility + 1 Sleep = 7
Last edited by jimmsu84 on Sun Feb 24, 2013 4:59 pm; edited 1 time in total
jimmsu84- Posts : 45
Join date : 2013-01-14
2.20
jimmsu84 Thu Feb 21, 2013 12:40 am
Bacon and Eggs
Lara Bar
Turkey, vegetables, salad
almond chicken
Ground Turkey, jalapenos, and tomoato
Almond butter, honey, banana, vegan protein
4 Food + 1 Wod + 1 Mobility + 1 Sleep + Organic food = 8
Lara Bar
Turkey, vegetables, salad
almond chicken
Ground Turkey, jalapenos, and tomoato
Almond butter, honey, banana, vegan protein
4 Food + 1 Wod + 1 Mobility + 1 Sleep + Organic food = 8
Last edited by jimmsu84 on Sun Feb 24, 2013 5:00 pm; edited 1 time in total
jimmsu84- Posts : 45
Join date : 2013-01-14
2/21
jimmsu84 Sun Feb 24, 2013 1:17 pm
Vegan protein
Bacon, Eggs
Chicken Salad
Nutella
Sausage
Dinner
tomoatoe bisque, Stuffed Jalapeno's wrapped in bacon
3 Food + 1 Wod + 1 Mobility + 1 Sleep = 6
Bacon, Eggs
Chicken Salad
Nutella
Sausage
Dinner
tomoatoe bisque, Stuffed Jalapeno's wrapped in bacon
3 Food + 1 Wod + 1 Mobility + 1 Sleep = 6
Last edited by jimmsu84 on Sun Feb 24, 2013 5:00 pm; edited 1 time in total
jimmsu84- Posts : 45
Join date : 2013-01-14
2/22
jimmsu84 Sun Feb 24, 2013 1:18 pm
Eggs, Bacon, Yogurt, and fruit
Sausage
Cliff Bar
Lamb Chops
Goat cheese and asparagus
1 Beer, 2 glasses wine
2 Food + 1 workout = 3
Sausage
Cliff Bar
Lamb Chops
Goat cheese and asparagus
1 Beer, 2 glasses wine
2 Food + 1 workout = 3
Last edited by jimmsu84 on Sun Feb 24, 2013 5:01 pm; edited 1 time in total
jimmsu84- Posts : 45
Join date : 2013-01-14
2/23
jimmsu84 Sun Feb 24, 2013 1:19 pm
Eggs, Bacon, Yogurt, Fruit
3 cups coffee
Tomotoe Bisque
Turkey Jerky
Chicken and strawberry salad
pork chops and spinach
1 Beer
3Food + 1 WOD = 4
3 cups coffee
Tomotoe Bisque
Turkey Jerky
Chicken and strawberry salad
pork chops and spinach
1 Beer
3Food + 1 WOD = 4
jimmsu84- Posts : 45
Join date : 2013-01-14
jimmsu84- Posts : 45
Join date : 2013-01-14
2/24
jimmsu84 Sat Mar 02, 2013 12:05 am
Eggs and Bacon
Kale and blueberry Shake
Ground Chicken and Potatoe
Ground Turkey, Steak, and potatoe
Wod + 8 hours of sleep + organic + Mob = 8
total 270
Kale and blueberry Shake
Ground Chicken and Potatoe
Ground Turkey, Steak, and potatoe
Wod + 8 hours of sleep + organic + Mob = 8
total 270
jimmsu84- Posts : 45
Join date : 2013-01-14
2/25
jimmsu84 Sat Mar 02, 2013 12:07 am
– Breakfast – Gut enhancement, half banana
a. 2 eggs, 2 pieces turkey bacon, 2 potatoes
b. Lunch – apple, lara bar, cup of almonds, turkey
c. Dinner – spaghetti squash, avocado, pork roast
d. Snack – almond butter, greek yogurt, raspberry preserves
4 Food + 1 Wod + 1 Mobility + 1 Sleep = 7
277 Total
a. 2 eggs, 2 pieces turkey bacon, 2 potatoes
b. Lunch – apple, lara bar, cup of almonds, turkey
c. Dinner – spaghetti squash, avocado, pork roast
d. Snack – almond butter, greek yogurt, raspberry preserves
4 Food + 1 Wod + 1 Mobility + 1 Sleep = 7
277 Total
jimmsu84- Posts : 45
Join date : 2013-01-14
Totals
jimmsu84 Sat Mar 02, 2013 12:10 am
277 Paleo
Bear Complex - before 610 After 720
BMI - Before ____ After _____
Bear Complex - before 610 After 720
BMI - Before ____ After _____
jimmsu84- Posts : 45
Join date : 2013-01-14
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