Food Log - Jimmy St. Louis

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2/4

Post  jimmsu84 on Tue Feb 05, 2013 10:55 pm

Wod and 8 hours sleep
Bacon and Eggs
Chicken Quarter and sweet potatoe
apple
Greek Yogurt
Vegan shake
Caprese Chicken, avacado, and ground turkey
Apple, gut enhancement formula, and cinnamon

4 Food + 1 Sleep = 5


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2/5

Post  jimmsu84 on Tue Feb 05, 2013 10:56 pm

1) Bacon and Eggs
2 Cups coffee
Spinach with chicken sausage and grilled buffalo chicken
1 cub almonds
turkey with Spinach and two hard boiled eggs

4 Food + 1 Wod + 1 Mobility = 6


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2.6

Post  jimmsu84 on Wed Feb 06, 2013 11:31 pm

Turkey Bacon and Eggs

Almond and Cranberry lara bar

Salad w fruit and eggs
Salmon
Turkey meatloaf
Chicken
Fruit
Carrots and broccoli

Chicken Quarter and Sweet Potatoe and coconut oil

4 Food + 1 Wod + 1 Mobility + 1 Sleep = 7


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2/7

Post  jimmsu84 on Sat Feb 09, 2013 1:46 pm

Gut enhancement shake
Coffee
Almond, chicken salad with raspberry dressing
2 fresh farm burger lean. No bun
Kale chips
Spinach and chicken salad

4 Food + 1 Bonus food - Organic = 5


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2/8

Post  jimmsu84 on Sat Feb 09, 2013 1:49 pm

Gut enhancement shake
3 pieces bacon, sausage, egg omelette no cheese spinach

Lunch- tomatoe soup, lettuce wrap w chicken, salad with raspberry vin

1 glass wine

Snapper grille with Potatoe

2 scoops almond butter and fruit

3 Food + 1 Wod + 1 Mobility + 1 Sleep = 6


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2/9

Post  jimmsu84 on Sat Feb 09, 2013 1:49 pm

Lara bar
Vegan shake
Hemp protein
4 pieces bacon and one egg

Coffee
Ground Chicken,Spinach, Tomatoe,Jalapeños

Snack - sandwhich meat

Dinner -
Turkey bacon, Eggs, Ground Chicken

4 Food + 1 Wod + 1 Mobility + 1 Sleep = 7


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2/10

Post  jimmsu84 on Wed Feb 13, 2013 9:33 am

Almond Flour and Bannana with almond butter
Eggs

Ground Chicken and onions

Grilled Chicken, salad, grilled potatoes

4 Food + 1 Sleep = 5


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2/11

Post  jimmsu84 on Wed Feb 13, 2013 9:35 am

Vegan Shake

Turkey BAcon and Eggs

Salmon Salad

Kale and ground Turkey with Avacado

Ground Chicken and sweet potatoe

4 Food + 1 Wod + 1 Mobility + 1 Sleep + 1 bonus food= 8


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2/12

Post  jimmsu84 on Wed Feb 13, 2013 9:38 am

Turkey Bacon
Coffee

Apple Lara Bar

dried apple, chicken, almond salad with Apple Cider dressing

Vegan Shake

Chicken and almond salad

Almond butter, greek yogurt, and honey

4 Food + 1 Wod + 1 Mobility + 0 Sleep = 6


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2/13

Post  jimmsu84 on Fri Feb 15, 2013 6:40 pm

Sleep 8 hours
Wod yes
Breakfast Turkey Bacon and Eggs
Lunch -
Ground Chicken and Kale

Chicken Breast and potatoes

Almond butter, greek yogurt

4 Food + 1 Wod + 1 Mobility + 1 Sleep + 1 Organic Food = 8


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2/14

Post  jimmsu84 on Fri Feb 15, 2013 6:41 pm

Honey and Almond butter
Chicken and potatoe

Chicken and Potatoe for lunch

Dinner -
chicken carbonara with spaghetti squash

4 Food + 1 Wod + 1 Mobility + 1 Sleep = 7



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2/15

Post  jimmsu84 on Fri Feb 15, 2013 6:42 pm

Gut Enhancement shake

lunch - leftover chicken carb with Spaghetti Squash
Greek Yogurt. Apple Lara Bar
Dinner - baked chicken with sweet potatoe with Coconut oil and avacado

vegan protein, bannana, almond butter,wiht coconut oil

4 Food + 1 Wod + 1 Mobility + 1 Sleep = 7


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2/16

Post  jimmsu84 on Sun Feb 17, 2013 3:07 pm

Gut Enancement shake
Lara Bar
Vegan Shake

Sweet Potatoe and chicken quarter

almond crusted chicken with Sweet Potatoe and Coconut Oil

Goat Milk Yogurt with almond butter and honey

4 Food + 1 Wod + 1 Mobility = 6


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2.17

Post  jimmsu84 on Thu Feb 21, 2013 12:33 am

almond butter, almond flour, and bannana pancake
ground Turkey

Steak, White Fish, Chicken Sausage
Salad
coconut milk,

Wod - Day 2 of throwdown

4 Food + 1 Wod + 1 Mobility + 1 Sleep = 7


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2/18

Post  jimmsu84 on Thu Feb 21, 2013 12:37 am

Bacon adn Eggs
Gut Enhancement shake


kale aned chicken

Vegan Shake

parmasean Chicken
Yogurt and Almond butter

4 Food + 1 Sleep = 5


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2/19

Post  jimmsu84 on Thu Feb 21, 2013 12:39 am

gut enhancement shake

Spinach and parmasean Chicken

2 lara bars
apple

spaghetti squash and buffalo chicken

greek yogurt and honey and bannana

4 Food + 1 Wod + 1 Mobility + 1 Sleep = 7


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2.20

Post  jimmsu84 on Thu Feb 21, 2013 12:40 am

Bacon and Eggs

Lara Bar

Turkey, vegetables, salad

almond chicken
Ground Turkey, jalapenos, and tomoato

Almond butter, honey, banana, vegan protein

4 Food + 1 Wod + 1 Mobility + 1 Sleep + Organic food = 8


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2/21

Post  jimmsu84 on Sun Feb 24, 2013 1:17 pm

Vegan protein
Bacon, Eggs

Chicken Salad

Nutella
Sausage

Dinner
tomoatoe bisque, Stuffed Jalapeno's wrapped in bacon

3 Food + 1 Wod + 1 Mobility + 1 Sleep = 6


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2/22

Post  jimmsu84 on Sun Feb 24, 2013 1:18 pm

Eggs, Bacon, Yogurt, and fruit

Sausage
Cliff Bar

Lamb Chops
Goat cheese and asparagus

1 Beer, 2 glasses wine

2 Food + 1 workout = 3


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2/23

Post  jimmsu84 on Sun Feb 24, 2013 1:19 pm

Eggs, Bacon, Yogurt, Fruit
3 cups coffee

Tomotoe Bisque
Turkey Jerky

Chicken and strawberry salad

pork chops and spinach

1 Beer

3Food + 1 WOD = 4

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Points total

Post  jimmsu84 on Sun Feb 24, 2013 5:06 pm

262 Total Points thru 2/23

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2/24

Post  jimmsu84 on Sat Mar 02, 2013 12:05 am

Eggs and Bacon
Kale and blueberry Shake

Ground Chicken and Potatoe

Ground Turkey, Steak, and potatoe

Wod + 8 hours of sleep + organic + Mob = 8

total 270

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2/25

Post  jimmsu84 on Sat Mar 02, 2013 12:07 am

– Breakfast – Gut enhancement, half banana
a. 2 eggs, 2 pieces turkey bacon, 2 potatoes
b. Lunch – apple, lara bar, cup of almonds, turkey
c. Dinner – spaghetti squash, avocado, pork roast
d. Snack – almond butter, greek yogurt, raspberry preserves

4 Food + 1 Wod + 1 Mobility + 1 Sleep = 7

277 Total

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Totals

Post  jimmsu84 on Sat Mar 02, 2013 12:10 am

277 Paleo

Bear Complex - before 610 After 720

BMI - Before ____ After _____

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Re: Food Log - Jimmy St. Louis

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