Food Log - Patrick Thornton

Food Log - Patrick Thornton

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Height: 5'9 1/2
Weight: 172lbs
Body Fat %: TBD
Benchmark Workout: Bear Complex @ 95 + 115 + 115 + 115 +115 = 555 Total lbs (+1 Point)

Breakfast:
Smoothie - Frozen Strawberries, almond milk, almond butter, protein powder, spinach, 2 raw eggs
Small glass of OJ
Coffee with splash of milk

Lunch:
Pulled Pork, Mashed Plantains

Snack:
3 hard boiled eggs
Almonds

Dinner: Irish 31
1 Guiness (-1 point)
Pecan crusted Salmon
Steamed Vegetables
Potatoes
Bowl of Tomato Stew (no beans)

15 Min Extra Mobility Pre-Workout (+1 Point)

Sleep 8 hours (+1 Point)

Breakfast:
Smoothie - Frozen Strawberries, almond milk, almond butter, protein powder, spinach, 2 raw eggs
Coffee with splash of milk

Lunch:
Pulled Pork, Mashed Plantains

Snack:
3 hard boiled eggs
Almonds

Dinner:
Grilled Chicken breast
Zuccini, Green Peppers, Onions, and Squash sautéed in Coconut Oil
Large Sweet Potato
Glass Red Wine

WOD: 5 Rounds for Time - 11:01 (+1 Point)
8 Pull ups
8 Push Press (135lbs)
8 Wall Ball
8 Ring dips (muscle up to ring dips)

Sleep 8 Hours: (+1 Point)

Looks good! Go for an orange as opposed to the OJ. Don't forget to add the WODs I can't always remember who was there and not.

Breakfast:
Smoothie - Frozen Strawberries, almond milk, almond butter, protein powder, spinach, 2 raw eggs
Coffee with splash of milk

Lunch:
Pulled Pork, Mashed Plantains

Snack:
3 hard boiled eggs
Almonds

Dinner:
Grilled Chicken breast
Zuccini, Green Peppers, Onions, and Squash sautéed in Coconut Oil
Large Sweet Potato
Glass Whole Milk
A few glasses of wine

WOD: 4 Rounds for Time - 8:09 - (+1 Point)
20 DU's
15 KB Swings
10 Burpees
5 T2B
2 Shuttle RUn

Sleep 8 Hours: (+1 Point)

Breakfast:
Smoothie - Frozen Strawberries, almond milk, almond butter, protein powder, spinach, 2 raw eggs
Glass of OJ
Coffee with splash of milk

Lunch:
Chipotle - Salad bowl with veggies, guacamole, salsa and extra chicken
Iced Tea (Unsweet)

Snack:
Almonds
Bananna

Dinner:
Grilled Chicken breast
Zuccini, Green Peppers, Onions, and Squash sautéed in Coconut Oil
Large Sweet Potato
Glass Whole Milk
3 hard boiled eggs

WOD: Crissfit Disco 10! - 8:29 (+1 Point)
Power Clean 75% Body Weight
Pull-ups

Sleep 8 Hours: (+1 Point)

Breakfast:
Smoothie - Frozen Strawberries, almond milk, almond butter, protein powder, spinach, 2 raw eggs
Glass of OJ
Coffee with splash of milk

Lunch:
Two 6oz chicken breasts
zuccini, squash, and tomatos
Red Potatos

Snack:
Cashews and Maccadamian nuts

Dinner:
Stuffed Peppers (no rice)
Wine

A few cocktails (-2 Points)

WOD: (+1 Point)
30 Snatches for Time (115lbs)

Sleep 8 Hours: (+1 Point)

Breakfast:
Smoothie - Frozen Strawberries, almond milk, almond butter, protein powder, spinach, 2 raw eggs

Snack:
Coffee with splash of milk

Lunch: The Lime (-1 Point)
Chips/Salsa/Guacamole
Ropa Vieja Bowl (rice)

A few cocktails at the children's parade (-1 Point)

Dinner: Bella's (-2 Points)
Pollo a Gratin
Calamari
Wine

Sleep 5 hours

Breakfast:
3 Egg Omlet with Spinach, Green Peppers, and Onions
Potatos
4 pieces of Bacon
Coffe with splash of milk

Snack:
Smoothie - Frozen Strawberries, almond milk, almond butter, protein powder, spinach, 2 raw eggs

Lunch: (-2 Points)
Hamburger with BBQ Sauce
2 Beers
Cinnomon Suger Pecans

Dinner: (-2 Points)
Stuffed Peppers (rice)
Corn on the cob
1 glass of Wine
1 ice cream sandwich

Sleep 9 hours: (+1 Point)

Breakfast:
3 Egg Omlet with Peppers, Onions, and Tomatos
Coffe with splash of milk

Lunch: Columbia Cafe
Chicken with sauteed vegetables (did not eat the rice)
Iced Tea (unsweet)

Snack:
Smoothie - Frozen Strawberries, almond milk, almond butter, protein powder, spinach, 2 raw eggs

Dinner: (-1 Point)
NY Strip Steak (bone-in)
Large Sweet Potato
Broccoli
2 glasses of wine
1 small chocolate chip cookie

WOD: Day 1 of 4 week bulking program

Sleep 8 Hours (+1 Point)

Breakfast:
Smoothie - Frozen Strawberries, almond milk, almond butter, protein powder, spinach, 2 raw eggs
Coffee with splash of milk

Lunch:
Shredded Beef with Peppercini's
Squash Puree with cinnamon and nutmeg

Snack:
2 Hard Boiled Eggs
1 Apple

Dinner: (-1 Point)
Smoothie - Frozen Strawberries, almond milk, almond butter, protein powder, spinach, 2 raw eggs
Grilled Chicken breast
Zuccini, Green Peppers, Onions, and Squash sautéed in Coconut Oil
Large Sweet Potato
2 Handfuls of salted Almonds
2 Glasses of Wine
1 Skinny Cow Ice Cream Sandwich

WOD: 9:45 (+1 Point)
4 Rounds
250 Meter Row
10 Deadlift (225 lbs)
10 Toes-to-Bar
1 Rop Climb

Sleep 8 Hours: (+1 Point)

Breakfast:
Smoothie - Frozen Strawberries, almond milk, almond butter, protein powder, spinach, 2 raw eggs
2 Hard Boiled Eggs
3 Pieces of Bacon
Coffee with splash of milk

Lunch:
Shredded Beef with Peppercini's
Squash Puree with cinnamon and nutmeg

Snack:
Handful of Almonds
Smoothie - Frozen Strawberries, almond milk, almond butter, protein powder, spinach, 2 raw eggs

Dinner: (-1 Point)
1 1/2 Pork Chops
Large Sweet Potato
Squash, Onions, Green Peppers sautéed in coconut oil
1 Hard Boiled egg
Glass of Whole Milk
1 Ice Cream Sandwich

WOD: Day 3 Bulking (+1 Point)

Extra Mobility: (+1 Point)

Sleep 8 Hours: (+1 Point)

Breakfast:
Smoothie - Frozen Strawberries, almond milk, almond butter, protein powder, spinach, 2 raw eggs
2 Hard Boiled Eggs
Coffee with splash of milk

Lunch:
Shredded Beef with Peppercini's
Squash Puree with cinnamon and nutmeg

Snack:
Handful of Almonds
Smoothie - Frozen Strawberries, almond milk, almond butter, protein powder, spinach, 2 raw eggs

Dinner: (+1 Point)
1 1/2 Pork Chops (Al Rosas')
Large Sweet Potato
Squash, Onions, Green Peppers sautéed in coconut oil

WOD: Tabata - 302 (+1 Point)
KB swing
Wall Ball
Ring push ups
Row

Sleep 8 Hours: (+1 Point)

Breakfast:
3 Eggs Scrambled
3 Pieces of Bacon
Coffee with splash of milk

Lunch:
Marinated Pork
Green Beans
Fried Plantains

Snack:
Handful of Almonds
Smoothie - Frozen Strawberries, almond milk, almond butter, protein powder, spinach, 2 raw eggs

Dinner:
NY Strip Steak
Baked Sweet Potatoes, Onions, Green Peppers
2 Glass of wine

WOD: Grace - 5:19 (+1 Point)
30 Clean and Jerks (135 lbs)

Sleep 8 Hours: (+1 Point)

Breakfast:
Smoothie - Frozen Strawberries, almond milk, almond butter, protein powder, spinach, 2 raw eggs
Coffee Splash of Milk

Lunch:
Shredded Beef with Peppercinis
Mashed Sweet Potatos

Snack:
Handful of Cashews

Dinner:
Papa Loui's Greek
Half Chicken
Side Salad
Side of Potatos
Smoothie - Frozen Strawberries, almond milk, almond butter, protein powder, spinach, 2 raw eggs

WOD: 4 Week Strength Block (+1 Point)

Sleep 8 Hours: (+1 Point)

Breakfast:
Smoothie - Frozen Strawberries, almond milk, almond butter, protein powder, spinach, 2 raw eggs
Coffee with splash of milk

Lunch: (-2 Points)
J. Alexanders
Burger with Bacon and Swizz Cheese
Fries

Snack:
Handful of Almonds
3 Hard Boiled Eggs

Dinner: (+1 Point) & (-1 Point) = 0 Points
1 Chicken Breast (Al Rosas')
Mashed Sweet Potatoes
Squash, Onions, Green Peppers sautéed in olive oil
2 glasses of whole milk
Ice Cream Sandwich
Smoothie - Frozen Strawberries, almond milk, almond butter, protein powder, spinach, 2 raw eggs

WOD: 4 Week Strength Block (+1 Point)

Sleep 8 Hours: (+1 Point)

Breakfast:
Smoothie - Frozen Strawberries, almond milk, almond butter, protein powder, spinach, 2 raw eggs
Coffee Splash of Milk

Lunch:
Shredded Beef with Peppercinis
Mashed Sweet Potatos

Snack:
Handful of Almonds
3 Hard Boiled Eggs

Dinner: (+1 Point)
1 Chicken Breast (Al Rosas')
Mashed Sweet Potatoes
Shredded Beef with Pepperccinis
Squash, Onions, Green Peppers sautéed in olive oil
1 glass of whole milk
Smoothie - Frozen Strawberries, almond milk, almond butter, protein powder, spinach, 2 raw eggs

WOD: 16 EMOM (+1 Point)
Even Minutes - 20 DU's and 5 KB Swings
Odd Minutes - 4 Push Press (155 lbs) and 4 bar facing burpees

Sleep 8 Hours: (+1 Point)

Breakfast:
Smoothie - Frozen Strawberries, almond milk, almond butter, protein powder, 2 raw eggs
Coffee Splash of Milk

Lunch:
Shredded Beef with Peppercinis
Mashed Sweet Potatos

Snack:
Handful of Almonds
3 Hard Boiled Eggs
Handful of rasberries

Dinner: (+1 Point)
Chicken quarters (Al Rosas)
Veggies
Sweet Potatoe Mash

Dinner 2: Bellas (-2 Points)
Meatball Calzone

WOD: Off Day

Sleep 8 Hours: (+1 Point)

Cheat Day

WOD: (+1 Point)
Sleep 8 Hours: (+1 Point)

Brunch:
Bacon Cheese Burger (-2 Points)
Coffee Splash of Milk
1 Mimosa

Snack:
French Onion Soup (-1 Point)
Chai Tea Latte
Shredded Beef with Peppercinis

Dinner:
1 lb boneless NY Strip Steak
Veggies
Sweet Potatoe Mash
Glass Whole Milk

Sleep 8 Hours: (+1 Point)

Breakfast:
Smoothie - Frozen Strawberries, almond milk, almond butter, protein powder, 2 raw eggs
Coffee Splash of Milk

Lunch: (+1 Point)
Meatballs with crushed tomatoes (Al Rosas ground beef)
Mixed Veggies

Snack:
2 Handfuls of Almonds
3 Hard Boiled Eggs
1 Apple

Dinner:
Chicken and Steak Kabobs
Large Sweet Potato
1 Chocolate Chip Cookie
1 Glass of Milk
3 glasses red wine

WOD: Diane - 6:06 (+1 Point)

Sleep 8 Hours: (+1 Point)

Breakfast:
Smoothie - Frozen Strawberries, almond milk, almond butter, protein powder, 2 raw eggs
Coffee Splash of Milk

Lunch: (+1 Point)
Meatballs with crushed tomatoes (Al Rosas ground beef)
Mixed Veggies

Snack:
2 Handfuls of Almonds
4 Hard Boiled Eggs

Dinner: (-2 Points)
Hot Wings
French Onion Soup
2 Yuengling

Snack: (-1 Point)
2 Glasses of Milk
1/2 Poung Shredded Beef
1 cup vanilla ice cream with almond butter, coconut flakes and chocolate syrup

WOD: 4 week block (+1 Point)

Sleep 8 Hours: (+1 Point)

Breakfast:
Smoothie - Frozen Strawberries, almond milk, almond butter, protein powder, 2 raw eggs
Coffee Splash of Milk

Lunch: (-2 Point)
Go Go Greek - Chicken Pita
Iced Tea (Unsweet)

Snack:
2 Handfuls of Almonds

Dinner: (-2 Points)
Pastrami Rumen
Fries
4 Beers

Snack:
Meatballs
2 glasses of white wine

WOD: 4 Week Strength Block (+1 Point)

Sleep 8 Hours: (+1 Point)

Breakfast:
Smoothie - Frozen Strawberries, almond milk, almond butter, protein powder, 2 raw eggs
Coffee Splash of Milk

Lunch: (+1 Point)
Meatballs with crushed tomatoes (Al Rosas ground beef)
Mixed Veggies

Snack:
2 Handfuls of Almonds
4 Hard Boiled Eggs

Dinner: (-2 Points)
Pastrami Rumen
Fries
4 Beers

Snack:
Meatballs
2 glasses of white wine

Sleep 8 Hours: (+1 Point)