Food Log - Joseph Robinson

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Food Log - Joseph Robinson

Post  Admin on Sun Jan 13, 2013 7:17 pm

Food Log - Joseph Robinson

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monday 1/14/13

Post  joeyrobinson on Tue Jan 15, 2013 2:58 pm

-9hrs of sleep

-breakfast
2 eggs and 1 cup of egg whites
1 apple and 1 cup of blueberries

-lunch
2 boneless pork chops
Mixed veggies and celery

-lunch 2
Grass fed ground beef
yam fried in coconut oil

-dinner
wild caught salmon
Steamed spinach

Knocked out my WOD
Hour long deep tissue massage




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tuesday 1/15/13

Post  joeyrobinson on Tue Jan 15, 2013 3:05 pm

-12hrs of sleep

-breakfast
2 eggs and 1 cup of egg whites
1 apple and 1 cup of blueberries

-lunch
3 eye of round steaks
Celery, carrots, cucumber

-lunch
grass fed ground beef
sweet potato fried in coconut oil
celery

-dinner
wild caught salmon
steamed spinach
Brazil nuts

5:00pm wod
15min mobility worked on splits and squat stretch


-dinner

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Re: Food Log - Joseph Robinson

Post  Coach Wes on Tue Jan 15, 2013 11:44 pm

Looking good! Maxing the points!!

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Re: Food Log - Joseph Robinson

Post  Pthor42885 on Wed Jan 16, 2013 12:01 am

12 HOURS OF SLEEP?!?!?

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Re: Food Log - Joseph Robinson

Post  Coach Wes on Wed Jan 16, 2013 12:02 am

Maybe too much.

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wednesday 1/16/13

Post  joeyrobinson on Thu Jan 17, 2013 2:53 am

-9hrs of sleep

-breakfast
2 eggs 1 cup of egg whites
Handful of Brazil nuts
1 apple, 1 cup of blueberries

-lunch
3 eye of round steaks
Carrots and celery

-lunch 2
Wild caught salmon
squash and asparagus all pan fried in coconut oil
1 cup of brewed green tea

-dinner
Wild caught hake (found @ whole foods)
Broccoli and asparagus fried in coconut oil
2 glasses of green tea

Hit my wod
Worked on shoulder mobility

Max points. Already starting to feel better and its only been 3 days




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thursday 1/17/13

Post  joeyrobinson on Sat Jan 19, 2013 3:20 am

6hrs of sleep

-breakfast
2 eggs and 1 cup of egg whites
1 apple and 1 cup of blueberries
Green tea

-lunch
2 pork chops
Shit ton of celery and carrots
green tea

-lunch 2
2 eye of round steaks
4 green peppers all fried in coconut oil
Green tea

-dinner
2 pork chops
yellow squash fried in coconut oil
Green tea

Hit my Wod
15min of mobility

6pts.


gl
Green tea

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friday 1/18/13

Post  joeyrobinson on Sat Jan 19, 2013 3:25 am

8hrs of sleep
No wod or mobility--day off

-breakfast
3eggs and wild caught salmon
apple and blueberries

-lunch
2 eye of round steaks
Yam with cinnamon fried in coconut oil
green tea

-dinner
2 pork chops
Broccoli
green tea

7pts

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Re: Food Log - Joseph Robinson

Post  Coach Wes on Sun Jan 20, 2013 11:49 pm

Killing it! Looks great! Feeling good?

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saturday 1/20/13

Post  joeyrobinson on Mon Jan 21, 2013 4:13 am

Slept 8hrs maybe 9

First day of the challenge I'm on the road all day.
I apologize for the repetitive meals, but that's what I needed to do.

-breakfast
2 chicken breasts fried in coconut oil
Apple and blueberries
green tea

-lunch
2 chicken breasts fried in coconut oil
Apple, carrots, and celery
Handful of Brazil nuts

-lunch 2
2 chicken breasts fried in coconut oil
apple, celery, and carrots

-dinner
Applebees
9oz steak and double broccoli with no butter
glass of red wine

5pts

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sunday 1-20-13

Post  joeyrobinson on Mon Jan 21, 2013 4:20 am

9hrs of sleep
Track sprint wod
Mobility

-breakfast
3 eggs and 1 cup of whites
Apple
green Chia drink (organic) contains chia seeds and blue/green algae

-lunch
Steak, pepper, onion, and mushroom stir-fry
green tea

-dinner
3 scrambled eggs
Wild caught salmon

9pts

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monday 1-21-13

Post  joeyrobinson on Fri Jan 25, 2013 3:42 am

Slept 9hrs
no wod or mobility

Breakfast
3 eggs scrambled with wild caught salmon and spinach
Apple
green tea

Lunch
2 pork chops
peppers, onions, mushrooms, avocado
green tea

Lunch 2
grass fed ground beef
asparagus, cherry tomatoes, and yellow squash

Dinner
2 steaks
tons of spinach

7 pts


L

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tuesday 1-22-12

Post  joeyrobinson on Fri Jan 25, 2013 3:49 am

Slept 7-8 hrs
hit wod and mobility

Breakfast
3 eggs scrambled with wild caught salmon and avocado
blackberries, strawberries, apple
Green tea

Lunch
2 steaks
Yellow squash, sweet potato all fried in coconut oil
green tea

Lunch 2
Boneless skinless chicken breast
broccoli
handful of walnuts

Dinner
pork chops and tons of spinach

9pts

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wednesday 1-23-13

Post  joeyrobinson on Fri Jan 25, 2013 3:53 am

Slept 10hrs
hit wod
1hr deep tissue massage

Breakfast
2 pork chops
asparagus and cherry tomatoes

Lunch
grass fed ground beef
yam and yellow squash and avocado

Dinner
steak and spinach and romaine lettuce salad
with olive oil
green tea

9pts

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thursday 1-24-13

Post  joeyrobinson on Fri Jan 25, 2013 3:59 am

Slept 4hrs
wod @ 5am
no extra mobility

Lunch
3 eggs scrambled with wild caught salmon
Blackberries and strawberries
handful of walnuts

Lunch 2
2 pork chops
steamed broccoli

Dinner
went to restaurant -BRICKHOUSE
drunken chops but traded mashed potatoes for broccoli and got them without whiskey glaze
Drank water

Green tea
7 pts

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friday 1/25/13

Post  joeyrobinson on Sat Jan 26, 2013 3:59 am

Sleep 10 hrs
wod

Breakfast-- Moe's naked bowl with steak chicken bacon guacamole and veggies

Lunch-- black coffee; boneless skinless chicken breast; cucumber and green pepper; walnuts; green tea

Lunch 2-- same as last meal

Dinner-- chili's restaurant: big steak with grilled onion peppers and shrooms; double broccoli

Coconut water

8pts.

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