Food Log - Jordan Rhoads

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Food Log - Jordan Rhoads

Post  Admin on Sun Jan 13, 2013 7:10 pm

Food Log - Jordan Rhoads

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1/14/13

Post  Jrho on Mon Jan 14, 2013 10:56 pm

Breakfast:
4 eggs
4 pieces of bacon
Cup of black coffee


Snack:
Handful of almonds
Handful of blueberries

Lunch:
Salad with big can of tuna,'onions, red pepper, cucumber.

Snack:
Handful of almonds
Hard boiled egg

*5pm WOD

Protein with water and BCAA (amino) & a sweet potato...on its own, not in protein drink!

Dinner:
2 pieces of 8oz chicken breast sautéed with spinach and garlic.

8cups of water today. Feel like there is a lot of food above, but I am so hungry right now! 8:51pm


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Re: Food Log - Jordan Rhoads

Post  Coach Wes on Tue Jan 15, 2013 11:12 pm

Looks pretty good. Check the ingredients of the protein powder. Avoid Soy!! It may be in there as Soy Lecithin.
Don't worry about the amount. EAT, EAT, EAT. The quality of food will be good, and you will do well.

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1/15/13

Post  Jrho on Tue Jan 15, 2013 11:29 pm

Breakfast:
5 eggs with spinach
Black coffee

lunch:
CHIPOTLE!!!
Salad bowl, lettuce, dbl veggies, dbl pork, pico and guacamole.

Snack:
Handful of blueberries

Post workout:
Sweat potato and protein scoop with water.

Dinner:
Salad with: chicken, peppers, cucumber, onion, avocado, egg, home made Italian dressing.

Snack:
Hand full of almonds

WOD 5pm

Jrho

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your monday log

Post  BShawn on Wed Jan 16, 2013 5:58 pm

i put what you had(guessing on some of the protions of course) into myfitnesspal(free if you want to use it) and it looks like you are doing 2100 cals which should be good for you to loose weight(slow and steady is the way to go). i agree with Wes if you are hungry eat just i always eat meat when i am hungry instead of the almonds or nuts you get more banf for you buck with meat. just me. also dump that protien shake why not just eat all your calories. that shake is likely about 300 calories or 6-8 oz of stake add veggies and you got a meal. just some tips for you since i am a big guy who has done this a few times.

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1/16/13

Post  Jrho on Wed Jan 16, 2013 11:35 pm

Breakfast:
5 eggs and half avocado

Lunch:
Chipotle!!
Salad, double veggies, double chicken, pico, guacamole.

Dinner:
Pork chop, cauliflower mash, veggies, side salad.......2 beers!!!!! (Rough day)

6hrs sleep
No WOD
1hr deep tissue massage and should flexibility.

Jrho

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1/17/13

Post  Jrho on Fri Jan 18, 2013 1:32 pm

Breakfast:
3 Eggs and 3 pieces of bacon. Handful of blueberries. Cup of black coffee.

Lunch:
Chicken spinach salad with veggies and Italian dressing.

Snack:
Handful of almonds

Dinner:
Sweat potato, Greek salad with dbl chicken. Yes there was feta cheese and Greek dressing.

WOD
8hrs sleep
Bunch of water

Jrho

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1/18/13

Post  Jrho on Sat Jan 19, 2013 3:19 pm

Breakfast:
Protein shake: A paleo protein from stronger healthier faster.

Lunch:
4 eggs and 4 bacon

Snack:
Handful of blueberries

Dinner:
Donatello's: ceaser salad, veal scallopini and string beans. 2 beer.

7hrs sleep.


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Re: Food Log - Jordan Rhoads

Post  Coach Wes on Sun Jan 20, 2013 11:53 pm

What's in the Greek Dressing? Some sort of seed oil I assume.
Feeling better. I agree with Shawn. Real food is always better.

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1/19/12

Post  Jrho on Mon Jan 21, 2013 7:07 pm

Breakfast:
3 eggs 4 bacon. Cup of black coffee

Lunch:
Chipotle!! Salad dbl chicken dbl veggie, tomatoes and guacamole.

Dinner:
Grilled steak and veggies with aged cheddar. 2 vodka on rocks.

8hr sleep

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1/20/13

Post  Jrho on Mon Jan 21, 2013 7:09 pm

8hrs sleep. Travel day and ate like shit. Sorry!!!!

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