Food Log - Joseph Robinson
4 posters
Page 1 of 1
Food Log - Joseph Robinson
Food Log - Joseph Robinson
Just click on POST REPLY to add an entry for your daily food.
You can place the date in the TITLE section.
At any time, you can edit any of your posts, simply click on the EDIT button.
Just click on POST REPLY to add an entry for your daily food.
You can place the date in the TITLE section.
At any time, you can edit any of your posts, simply click on the EDIT button.
monday 1/14/13
-9hrs of sleep
-breakfast
2 eggs and 1 cup of egg whites
1 apple and 1 cup of blueberries
-lunch
2 boneless pork chops
Mixed veggies and celery
-lunch 2
Grass fed ground beef
yam fried in coconut oil
-dinner
wild caught salmon
Steamed spinach
Knocked out my WOD
Hour long deep tissue massage
-breakfast
2 eggs and 1 cup of egg whites
1 apple and 1 cup of blueberries
-lunch
2 boneless pork chops
Mixed veggies and celery
-lunch 2
Grass fed ground beef
yam fried in coconut oil
-dinner
wild caught salmon
Steamed spinach
Knocked out my WOD
Hour long deep tissue massage
joeyrobinson- Posts : 12
Join date : 2013-01-12
tuesday 1/15/13
-12hrs of sleep
-breakfast
2 eggs and 1 cup of egg whites
1 apple and 1 cup of blueberries
-lunch
3 eye of round steaks
Celery, carrots, cucumber
-lunch
grass fed ground beef
sweet potato fried in coconut oil
celery
-dinner
wild caught salmon
steamed spinach
Brazil nuts
5:00pm wod
15min mobility worked on splits and squat stretch
-dinner
-breakfast
2 eggs and 1 cup of egg whites
1 apple and 1 cup of blueberries
-lunch
3 eye of round steaks
Celery, carrots, cucumber
-lunch
grass fed ground beef
sweet potato fried in coconut oil
celery
-dinner
wild caught salmon
steamed spinach
Brazil nuts
5:00pm wod
15min mobility worked on splits and squat stretch
-dinner
joeyrobinson- Posts : 12
Join date : 2013-01-12
Re: Food Log - Joseph Robinson
Looking good! Maxing the points!!
Coach Wes- Posts : 26
Join date : 2013-01-11
wednesday 1/16/13
-9hrs of sleep
-breakfast
2 eggs 1 cup of egg whites
Handful of Brazil nuts
1 apple, 1 cup of blueberries
-lunch
3 eye of round steaks
Carrots and celery
-lunch 2
Wild caught salmon
squash and asparagus all pan fried in coconut oil
1 cup of brewed green tea
-dinner
Wild caught hake (found @ whole foods)
Broccoli and asparagus fried in coconut oil
2 glasses of green tea
Hit my wod
Worked on shoulder mobility
Max points. Already starting to feel better and its only been 3 days
-breakfast
2 eggs 1 cup of egg whites
Handful of Brazil nuts
1 apple, 1 cup of blueberries
-lunch
3 eye of round steaks
Carrots and celery
-lunch 2
Wild caught salmon
squash and asparagus all pan fried in coconut oil
1 cup of brewed green tea
-dinner
Wild caught hake (found @ whole foods)
Broccoli and asparagus fried in coconut oil
2 glasses of green tea
Hit my wod
Worked on shoulder mobility
Max points. Already starting to feel better and its only been 3 days
joeyrobinson- Posts : 12
Join date : 2013-01-12
thursday 1/17/13
6hrs of sleep
-breakfast
2 eggs and 1 cup of egg whites
1 apple and 1 cup of blueberries
Green tea
-lunch
2 pork chops
Shit ton of celery and carrots
green tea
-lunch 2
2 eye of round steaks
4 green peppers all fried in coconut oil
Green tea
-dinner
2 pork chops
yellow squash fried in coconut oil
Green tea
Hit my Wod
15min of mobility
6pts.
gl
Green tea
-breakfast
2 eggs and 1 cup of egg whites
1 apple and 1 cup of blueberries
Green tea
-lunch
2 pork chops
Shit ton of celery and carrots
green tea
-lunch 2
2 eye of round steaks
4 green peppers all fried in coconut oil
Green tea
-dinner
2 pork chops
yellow squash fried in coconut oil
Green tea
Hit my Wod
15min of mobility
6pts.
gl
Green tea
joeyrobinson- Posts : 12
Join date : 2013-01-12
friday 1/18/13
8hrs of sleep
No wod or mobility--day off
-breakfast
3eggs and wild caught salmon
apple and blueberries
-lunch
2 eye of round steaks
Yam with cinnamon fried in coconut oil
green tea
-dinner
2 pork chops
Broccoli
green tea
7pts
No wod or mobility--day off
-breakfast
3eggs and wild caught salmon
apple and blueberries
-lunch
2 eye of round steaks
Yam with cinnamon fried in coconut oil
green tea
-dinner
2 pork chops
Broccoli
green tea
7pts
joeyrobinson- Posts : 12
Join date : 2013-01-12
Re: Food Log - Joseph Robinson
Killing it! Looks great! Feeling good?
Coach Wes- Posts : 26
Join date : 2013-01-11
saturday 1/20/13
Slept 8hrs maybe 9
First day of the challenge I'm on the road all day.
I apologize for the repetitive meals, but that's what I needed to do.
-breakfast
2 chicken breasts fried in coconut oil
Apple and blueberries
green tea
-lunch
2 chicken breasts fried in coconut oil
Apple, carrots, and celery
Handful of Brazil nuts
-lunch 2
2 chicken breasts fried in coconut oil
apple, celery, and carrots
-dinner
Applebees
9oz steak and double broccoli with no butter
glass of red wine
5pts
First day of the challenge I'm on the road all day.
I apologize for the repetitive meals, but that's what I needed to do.
-breakfast
2 chicken breasts fried in coconut oil
Apple and blueberries
green tea
-lunch
2 chicken breasts fried in coconut oil
Apple, carrots, and celery
Handful of Brazil nuts
-lunch 2
2 chicken breasts fried in coconut oil
apple, celery, and carrots
-dinner
Applebees
9oz steak and double broccoli with no butter
glass of red wine
5pts
joeyrobinson- Posts : 12
Join date : 2013-01-12
sunday 1-20-13
9hrs of sleep
Track sprint wod
Mobility
-breakfast
3 eggs and 1 cup of whites
Apple
green Chia drink (organic) contains chia seeds and blue/green algae
-lunch
Steak, pepper, onion, and mushroom stir-fry
green tea
-dinner
3 scrambled eggs
Wild caught salmon
9pts
Track sprint wod
Mobility
-breakfast
3 eggs and 1 cup of whites
Apple
green Chia drink (organic) contains chia seeds and blue/green algae
-lunch
Steak, pepper, onion, and mushroom stir-fry
green tea
-dinner
3 scrambled eggs
Wild caught salmon
9pts
joeyrobinson- Posts : 12
Join date : 2013-01-12
monday 1-21-13
Slept 9hrs
no wod or mobility
Breakfast
3 eggs scrambled with wild caught salmon and spinach
Apple
green tea
Lunch
2 pork chops
peppers, onions, mushrooms, avocado
green tea
Lunch 2
grass fed ground beef
asparagus, cherry tomatoes, and yellow squash
Dinner
2 steaks
tons of spinach
7 pts
L
no wod or mobility
Breakfast
3 eggs scrambled with wild caught salmon and spinach
Apple
green tea
Lunch
2 pork chops
peppers, onions, mushrooms, avocado
green tea
Lunch 2
grass fed ground beef
asparagus, cherry tomatoes, and yellow squash
Dinner
2 steaks
tons of spinach
7 pts
L
joeyrobinson- Posts : 12
Join date : 2013-01-12
tuesday 1-22-12
Slept 7-8 hrs
hit wod and mobility
Breakfast
3 eggs scrambled with wild caught salmon and avocado
blackberries, strawberries, apple
Green tea
Lunch
2 steaks
Yellow squash, sweet potato all fried in coconut oil
green tea
Lunch 2
Boneless skinless chicken breast
broccoli
handful of walnuts
Dinner
pork chops and tons of spinach
9pts
hit wod and mobility
Breakfast
3 eggs scrambled with wild caught salmon and avocado
blackberries, strawberries, apple
Green tea
Lunch
2 steaks
Yellow squash, sweet potato all fried in coconut oil
green tea
Lunch 2
Boneless skinless chicken breast
broccoli
handful of walnuts
Dinner
pork chops and tons of spinach
9pts
joeyrobinson- Posts : 12
Join date : 2013-01-12
wednesday 1-23-13
Slept 10hrs
hit wod
1hr deep tissue massage
Breakfast
2 pork chops
asparagus and cherry tomatoes
Lunch
grass fed ground beef
yam and yellow squash and avocado
Dinner
steak and spinach and romaine lettuce salad
with olive oil
green tea
9pts
hit wod
1hr deep tissue massage
Breakfast
2 pork chops
asparagus and cherry tomatoes
Lunch
grass fed ground beef
yam and yellow squash and avocado
Dinner
steak and spinach and romaine lettuce salad
with olive oil
green tea
9pts
joeyrobinson- Posts : 12
Join date : 2013-01-12
thursday 1-24-13
Slept 4hrs
wod @ 5am
no extra mobility
Lunch
3 eggs scrambled with wild caught salmon
Blackberries and strawberries
handful of walnuts
Lunch 2
2 pork chops
steamed broccoli
Dinner
went to restaurant -BRICKHOUSE
drunken chops but traded mashed potatoes for broccoli and got them without whiskey glaze
Drank water
Green tea
7 pts
wod @ 5am
no extra mobility
Lunch
3 eggs scrambled with wild caught salmon
Blackberries and strawberries
handful of walnuts
Lunch 2
2 pork chops
steamed broccoli
Dinner
went to restaurant -BRICKHOUSE
drunken chops but traded mashed potatoes for broccoli and got them without whiskey glaze
Drank water
Green tea
7 pts
joeyrobinson- Posts : 12
Join date : 2013-01-12
friday 1/25/13
Sleep 10 hrs
wod
Breakfast-- Moe's naked bowl with steak chicken bacon guacamole and veggies
Lunch-- black coffee; boneless skinless chicken breast; cucumber and green pepper; walnuts; green tea
Lunch 2-- same as last meal
Dinner-- chili's restaurant: big steak with grilled onion peppers and shrooms; double broccoli
Coconut water
8pts.
wod
Breakfast-- Moe's naked bowl with steak chicken bacon guacamole and veggies
Lunch-- black coffee; boneless skinless chicken breast; cucumber and green pepper; walnuts; green tea
Lunch 2-- same as last meal
Dinner-- chili's restaurant: big steak with grilled onion peppers and shrooms; double broccoli
Coconut water
8pts.
joeyrobinson- Posts : 12
Join date : 2013-01-12
Similar topics
» Food Log - Erin Gallagher
» Food Log - AJ Weaver
» Food Log - Jen Kodadek
» Food Log - Kate Cain
» Food Log - Sug Cain
» Food Log - AJ Weaver
» Food Log - Jen Kodadek
» Food Log - Kate Cain
» Food Log - Sug Cain
Page 1 of 1
Permissions in this forum:
You cannot reply to topics in this forum
|
|