Food Log - Kate Cain

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Food Log - Kate Cain

Post  Admin on Sun Jan 13, 2013 7:09 pm

Food Log - Kate Cain

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MON 01.14.13

Post  katecain on Mon Jan 14, 2013 4:54 pm

Breakfast:
Black coffee

Lunch:
pork loin wrapped in collard greens, mustard
turnips sauteed in coconut oil
bacon

Dinner
Isorpure protein shake, 2 scoops
4 strips beef jerky (ingredients: beef, salt)

4 Total food points (how to count protein powder??)
+1 8 hours sleep
+1 WOD
6 TOTAL POINTS for 01.14.13


Last edited by katecain on Wed Jan 16, 2013 12:50 pm; edited 1 time in total

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TUES 01.15.13

Post  katecain on Tue Jan 15, 2013 5:04 pm

Breakfast:
2 hard boiled eggs
2 bacon
3 sausage links

Lunch:
Salad: lettuce, cabbage, tomato, olives, olive oil
Grilled chicken

Dinner:
2 scoops Isopure Protein Powder, whey isolate (no soy anythings)
2 ounces Chef Al pork sausage (+1) sauteed in Kerry Gold butter
3 ounces turnips, sauteed in coconut oil, parsley, salt

4 Total Food Points
+1 Meat from the Organic Chef (pork= locally raised, hormone free)
+1 8 hours sleep
+1 WOD
7 Total points for 01.15.13


Last edited by katecain on Wed Jan 16, 2013 12:54 pm; edited 1 time in total

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Re: Food Log - Kate Cain

Post  Coach Wes on Tue Jan 15, 2013 11:54 pm

Check the ingredients of the isopure. Although there is probably no Soy Protein, there may be soy lecithin.
Looks great otherwise. Don't forget some extra starches after the WOD.

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WED 01.16.13

Post  katecain on Wed Jan 16, 2013 12:55 pm

Breakfast:
coffee, whole milk
2 hard boiled eggs
2 bacon
4 sausage links

Lunch:
3 oz Chef Al pork sausage (+1) sauteed in Kerry Gold butter
2 cups broccoli

Snack:
4 strips beef jerky (ingredients: beef, salt)

Dinner:
4 oz Grilled Chef Al Boneless skinless pork chop (+1), seasonings, mustard
3 oz Roasted carrots, turnips, radishes in EVOO, balsamic vinegar, parsley, salt

4 Total Food Points
+2 Meat from the Organic Chef (pork= locally raised, hormone free)
+1 8 hours sleep
No WOD Sad
7 Total points for 01.16.13

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THURS 01.17.13

Post  katecain on Thu Jan 17, 2013 10:21 am

Breakfast:
coffee, black
2 hard boiled eggs
2 bacon
3 sausage links

Lunch:
5 oz Crock pot pork roast with 1/4 cup carrots
Greek Yogurt, plain

Dinner:
3 oz Chef Al pork sausage (+1) sauteed in Kerry Gold butter
Tomato sauce with onions
Bacon

4 Total Food Points
+1 Meat from the Organic Chef (chicken= locally raised, hormone free)
+1 8 hours sleep
+1 WOD
+1 Mobility work
8 Total points for 01.17.13


Last edited by katecain on Tue Jan 22, 2013 6:35 pm; edited 1 time in total

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FRI 01.18.13

Post  katecain on Mon Jan 21, 2013 11:15 am

Breakfast:
coffee, black
2 hard boiled eggs
3 sausage links

Lunch:
5oz Corned Beef with cabbage
1c broccoli

"Dinner":
1/2c fries (potatoes cooked in oil)
85% dark chocolate

Snack:
coffee, 1/4c with whole milk

3 Total Food Points
+1 8 hours sleep
+1 Mobility work
5 Total points for 01.18.13

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SAT 01.19.13

Post  katecain on Mon Jan 21, 2013 11:18 am

Breakfast:
coffee, black
3 egg omlette, with sausage and ham (no cheese!!!)
1/4c potatoes

Dinner:
4oz chicken breast
1oz goat cheese
1c collard greens, onions, 1 tbsp butter
2oz bacon

Snack:
coffee, 1/4c with whole milk

4 Total Food Points
+1 8 hours sleep
5 Total points for 01.19.13

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SUN 01.20.13

Post  katecain on Mon Jan 21, 2013 11:23 am

Breakfast:
coffee, black
2 scrambled eggs
2oz bacon
1/2c roasted carrots, turnips, radishes

Dinner:
3.5oz pork sausage made with onions and green peppers
1c roasted broccoli, green peppers, turnips

Snack:
Unreall77 PB cup
coffee, 1/4c with whole milk

3 Total Food Points
+1 8 hours sleep
+1 Mobility work
5 Total points for 01.20.13

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MON 01.21.13

Post  katecain on Tue Jan 22, 2013 6:29 pm

Lunch:
8oz wild caught tuna (+1)
1/2c sweet potato
unreal77 bar

Dinner:
6oz grilled lime-chili chicken breast (+1 for Organic Chef chicken)
5oz baked sweet potato
decaf coffee, black

3 Total Food Points
+2 for 2 meals with clean meat
+1 8 hours sleep
+1 Mobility work
+1 WOD
8 Total points for 01.21.13

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TUES 01.22.13

Post  katecain on Tue Jan 22, 2013 6:29 pm

Breakfast:
coffee, black
2 hard boiled eggs
2 bacon
3 sausage links

Lunch:
3.5oz pork sausage made with onions and green peppers
1oz collard greens

Post-WOD Dinner
1 scoop Isopure protein powder
5oz sweet potato
4oz Organic Chef ground pork, cooked in 1oz bacon

4 Total Food Points
+1 clean meat
+1 8 hours sleep
+1 Mobility work
+1 WOD
8 Total points for 01.22.13

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WED 01.22.13

Post  katecain on Wed Jan 23, 2013 5:47 pm

Breakfast:
coffee, black
2 hard boiled eggs
4 sausage links

Lunch:
4 oz boneless pork chop
1.5c green beans

Dinner:
1 scoop Isopure Protein Powder, whey isolate (no soy anythings)
5 ounces Chef Al pork sausage (+1)
2.5oz baked sweet potato

4 Total Food Points
+1 Meat from the Organic Chef (pork= locally raised, hormone free)
+1 8 hours sleep
+1 WOD
+1 Mobility
8 Total points for 01.22.13


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THURS 01.24.13

Post  katecain on Fri Jan 25, 2013 1:29 pm

Breakfast:
coffee, whole milk
2 eggs
3 sausage links

Lunch:
5 oz rotisserie chicken
1/2c steamed broccoli

Dinner:
3oz grilled fajita steak
2.5oz mashed sweet potato
coffee, whole milk

4 Total Food Points
4 Total points for 01.23.13

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FRI 01.25.13

Post  katecain on Fri Jan 25, 2013 1:29 pm

Breakfast:
coffee, whole milk
2 eggs
3 sausage links

Lunch:
Rotisserue Chicken
avocado

4 Total food points
+1 8 hours sleep
+1 Mobility
6 TOTAL POINTS for 01.25.13.


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SAT 01.26.13

Post  katecain on Tue Jan 29, 2013 9:38 am

Breakfast:
coffee, whole milk
Frittata: 2 eggs, Organic Chef Lean beef (+1), mushrooms, onions
2 tbsp sunflower seed butter

Dinner:
Salad with homemade ceaser dressing
4oz Top sirloin steak
2 tbsp butter
1/2c roasted garlic mashed potatoes
1 piece sourdough bread/croustini
Crown & Ginger

2 Total Food Points
+1 Clean Meat
+1 8 hours sleep
+1 Mobility
5 Total points for 01.26.13


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SUN 01.27.13

Post  katecain on Tue Jan 29, 2013 9:41 am

Breakfast:
coffee, whole milk
Frittata: 2 eggs, Organic Chef Lean beef (+1), mushrooms, onions
2 tbsp sunflower seed butter

Dinner:
2 Organic Beef hotdogs (+1 grassfed)
2 Applegate farms cheddar cheese
1c roasted parsnips

4 Total Food Points
+2 Clean Meat
+1 8 hours sleep
+1 Mobility
8 Total points for 01.27.13

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MON 01.28.13

Post  katecain on Tue Jan 29, 2013 9:46 am

Breakfast:
coffee, whole milk

Post-WOD Lunch:
Wes's Recovery Shake (whole milk, 2 eggs, 2 tbsp sunflower seed butter, EVCO)
1 Organic Beef hotdogs (+1 grassfed)
1oz sweet potato

Dinner:
Frittata: 2 eggs, Organic beef hotdog (+1), mushrooms, onions, tomato
1.2c tomato sauce (tomatoes, spices)
Applegate farms cheddar cheese

4 Total Food Points
+2 Clean Meat
+1 8 hours sleep
+1 WOD
+1 Mobility
9 Total points for 01.28.13

A PERFECT DAY!!!

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TUES 01.29.12

Post  katecain on Wed Jan 30, 2013 10:57 am

Breakfast:
coffee, black
2 eggs, scrambled
3 sausage

Lunch:
4oz talapia
1c steamed broccoli
2oz nuts

Dinner:
3oz grassfed ground beef (+1)
1.2c tomato sauce (tomatoes, spices)
3.5oz sweet potato
roasted cabbage and carrots
1/2 avocado

4 Total Food Points
+1 Clean Meat
+1 8 hours sleep
+1 WOD
+1 Mobility
8 Total points for 01.29.13

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WED 01.30.13

Post  katecain on Thu Jan 31, 2013 5:55 pm

Breakfast:
coffe, whole milk

Lunch:
Frittata: 2 eggs, grass fed beef (+1), mushrooms, onions
2 bacon
2c roasted cabbage

Dinner:
6oz wild-caught cod (+1) sauteed in grassfed butter, topped with tomatoes, capers, spices
gouda
Siggis skyr
1oz sweet potato

4 Total Food Points
+2 Clean Meat
+1 8 hours sleep
+1 Mobility
8 Total points for 01.30.13

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THURS 01.31.13

Post  katecain on Thu Jan 31, 2013 6:00 pm

Breakfast:
coffe, whole milk

Lunch:
Frittata: 2 eggs, grass fed beef (+1), mushrooms, onions, topped with tomatoes, capers, spices
2 bacon
2c roasted cabbage
small avocado

Dinner
sweet potato
gouda

4 Total Food Points
+1 Clean Meat
+1 8 hours sleep
+1 Mobility work
7 Total points for 01.31.13



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FRI 02.01.13

Post  katecain on Tue Feb 05, 2013 9:45 am

Breakfast:
coffee

Lunch:
Chroizo sirloin topped with cheddar cheese and avocado
yucca fries

Dinner
Chipotle steak/chicken bowl with rice, cheese, sour cream
beer

2 Total Food Points
+1 Clean Meat
+1 8 hours sleep
+1 Mobility work
5 Total points for 02.01.13

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SAT 02.02.13

Post  katecain on Tue Feb 05, 2013 9:47 am

Breakfast:
coffee

Lunch:
Italian sausage with peppers and onions
cheese

Dinner
sirloin steak
sweet potato
nuts

4 Total Food Points
+1 8 hours sleep
+1 Mobility work
6 Total points for 02.02.13


Last edited by katecain on Tue Feb 05, 2013 12:26 pm; edited 1 time in total

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SUN 02.03.13

Post  katecain on Tue Feb 05, 2013 9:51 am

Breakfast:
coffee
ham, sausage omlette
breakfast potatoes

Lunch:
sirloin steak
sweet potato

SUPERBOWL PARTY!
Queso (with only 5 toritilla chips Smile )
stromboli bite
guacamole
cookie

1 Total Food Points
+1 8 hours sleep
+1 Mobility work
3 Total points for 02.03.13


Last edited by katecain on Tue Feb 05, 2013 9:53 am; edited 1 time in total

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MON 02.04.13

Post  katecain on Tue Feb 05, 2013 9:52 am

Breakfast:
coffee

Lunch:
cod with olive oil and vinegar
cheddar cheese

Dinner
sausage pork from Organic Chef
tomato
sunflower seed butter

4 Total Food Points
+2 Clean Meat
+1 8 hours sleep
+1 Mobility work
8 Total points for 02.04.13

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TUES 02.05.13

Post  katecain on Mon Feb 18, 2013 1:06 pm

Breakfast
Cheese omelet
breakfast potatoes

Lunch
Lean ground beef burger with pimento cheese
sweet potato fries

Dinner
pork roast
roasted turnips

4 Total Food Points
+1 Clean Meat
+1 8 hours sleep
+1 Mobility work
7 Total points for 02.05.13

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Re: Food Log - Kate Cain

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